The Correct Way To Use Olive Oil

I was watching an old episode of Oprah last night and learned a very surprising fact about olive oil: apparently, when you fry food using olive oil, you can’t simply pour the oil on a heated pan because that will ‘destroy’ the goodness of the oil and you won’t be getting the much desired omega-3 acids. What you have to do, is grease the food with the oil and then put it on the pan.

Wow, I’ve been doing it all wrong and here I am thinking I’ve done at least some healthy thing to my cooking 😀