May 29, 2012, 08:38 PM
|
#46 |
|
Join Date: Dec 8, 2011
Posts: 269
|
Re: Let's Track The Progress Here!
Zanee..sukses banget dirimu ngecilin ukuran body...ngiri nih...area perut itu lho..gimana caranya?
|
|
|
|
May 30, 2012, 07:53 AM
|
#47 |
|
Join Date: Nov 9, 2011
Posts: 882
|
Re: Let's Track The Progress Here!
Temans, untuk ukur waist itu dimana yak? Bagian perut paling kecil? Atau pas pusar?
|
|
|
|
May 30, 2012, 01:15 PM
|
#48 |
|
Join Date: Jan 30, 2012
Posts: 155
|
Re: Let's Track The Progress Here!
quina
aku ngikut yoga weight lossnya sadie nardini dikombi sm plank+sit up sblm n bangun tidur,, ato kl waktunya mepet palingan ngikut gerakannya novnov saii..perut atas sii udah mulai rata tp yg bawah masii mbandel ni,, To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. lavennia kl aku ngukur waist di bagian perut paling kecil saii,,masi dikit di atas puser.. kl pas puser kuukur sbg lingkar perut,,imo ya.. To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. |
|
|
|
|
May 30, 2012, 03:32 PM
|
#49 |
|
Join Date: Dec 30, 2009
Location: Bogor
Posts: 345
|
Re: Let's Track The Progress Here!
lg demen ngemil, jd ga gt banyak perubahan
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. 10mei-->30mei Berat badan: 60kg-->59kg Lingkar lengan: 28cm Lingkar dada (atas dada): 86cm-->85cm Lingkar dada (bawah dada): 80cm Lingkar perut atas: 76cm Lingkar pinggang: 79cm-->79cm Lingkar perut bawah: 91cm Lingkar pinggul: 96cm Lingkar paha: 58cm Lingkar betis: 37cm |
|
|
|
|
Jun 3, 2012, 12:58 PM
|
#50 |
|
Join Date: Jun 11, 2011
Location: cirebon
Posts: 2,383
|
Re: Let's Track The Progress Here!
udah juni... hiks, pada kemana ini?
ini hasil ukuran tadi subuh... lingk leher .... 34cm ling dada .... 71,5cm lingk pinggang 68 cm lingk perut ... 74cm lingk pinggul 80cm lingk paha .... 44cm lingk betis .... 33cm lingk lengan.. 25cm perg tangan.. 15cm kayaknya yg mentok ukuran pinggul dan pergelangan tangan deh. lingkar dada terus berkurang tapi ngga mempengaruhi cup. yang kudu dieksplor ini bagian paha, lengan atas, perut dan betis. semangat semua... Last edited by mamul; Jun 3, 2012 at 01:00 PM. |
|
|
|
|
Jun 4, 2012, 09:36 AM
|
#51 |
|
Join Date: Jan 30, 2012
Posts: 155
|
Re: Let's Track The Progress Here!
mamul
ihhh,,pahamu makin mengecil aja sii saaii,,,pengeeennn,,,resepnya dooonkk.... pagi tadi aku ukur2 cm pinggang aja yg brkurang,,jadi 69cm,,yg lain masii tetep,,hiks.. To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. |
|
|
|
|
Jun 4, 2012, 11:02 AM
|
#52 |
|
Join Date: Jun 11, 2011
Location: cirebon
Posts: 2,383
|
Re: Let's Track The Progress Here!
zanee... cuma yoga doang *lah, olahraga gw apa lagi sih hahahaha... klo mau bahas di tret yoga aja yuk...
|
|
|
|
|
Jun 4, 2012, 11:30 AM
|
#53 |
|
Join Date: Jan 30, 2012
Posts: 155
|
Re: Let's Track The Progress Here!
mamul
hayukkk atuh kita kemon,,pengen paha singset nii... To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. |
|
|
|
|
Jun 5, 2012, 09:47 AM
|
#54 |
|
Join Date: Nov 9, 2011
Posts: 882
|
Re: Let's Track The Progress Here!
Pagi ini nimbang di 60 kg... Yeay! Walo masih banyak tapi its a good job for myself. I shed 3 - 4 kgs within 2 weeks.
Makin semangat! |
|
|
|
|
Jun 5, 2012, 01:27 PM
|
#55 |
|
Join Date: Nov 11, 2007
Location: From Perth to Jakarta
Posts: 4,152
|
Re: Let's Track The Progress Here!
3 hari diet ketat, baru turun 1 kg
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. Semoga bisa terus maintain seperti kalian ya disini. Target aku dalam sebulan bisa shed off 5-6 kg. Skrg bb ku 64kg, kalo bisa by early next month udah 59-58kg. Semangat ladies!!! To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. Kalo ada waktu, aku sekalian mau ngukur semuanya To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. |
|
|
|
|
Jun 8, 2012, 01:14 AM
|
#56 |
|
Join Date: Jun 7, 2010
Location: jakartaaa
Posts: 669
|
Re: Let's Track The Progress Here!
hi all... numpang curhat
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. kmrn pas mo donor darah gw disuruh timbang badan ama petugasnya, dan gw shock pas liat angka timbangan. kl diitung2 BMI gw nyaris menyatakan kl gw obesitas To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. gw kebablasan gara2 gk punya timbangan di rumah, kirain BB gw gk naek gara2 baju2 gw masih cukup. ternyata oh ternyata.. To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. besok gw harus hunting timbangan biar bisa ikutan laporan progress diet disini
__________________
Life is wonderful |
|
|
|
|
Jun 11, 2012, 09:42 AM
|
#57 |
|
Join Date: Jan 30, 2012
Posts: 155
|
Re: Let's Track The Progress Here!
pagi ini ngukur dan hasilnya cm paha yg berkurang 1cm,,
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. |
|
|
|
|
Jun 11, 2012, 11:56 AM
|
#58 |
|
Join Date: Mar 1, 2010
Location: Jakarta
Posts: 1,009
|
Re: Let's Track The Progress Here!
hai hai, gw ikutan boleh kan ya?
lagi nurunin berat badan dan mo ngecilin juga, terutama perut ama lengan (tipe badan gede diatas) awal2 BB gw 73 kg dengan tinggi 168 cm (BMI 25.5) udah rajin olahraga min 3x sminggu tapi kaga turun2 beratnya..lingkar perut nya 92 cm trus mulai senen minggu lalu gw diet south beach dikombinasikan olahraga, eh alhamdulillah per tadi pagi berat udah 68 kg lingkar perut jadi 88 cm (turun 5 kg) kalo lingkar yang lain belum ngitung, nti de klo da di rumah ya target gw turun sekitar 5-6 kg lagi, still a long way to go.. mudah2an tetep bisa konsisten yaa |
|
|
|
|
Jun 11, 2012, 01:18 PM
|
#59 |
|
Join Date: Jun 7, 2010
Location: jakartaaa
Posts: 669
|
Re: Let's Track The Progress Here!
chenduolll, tinggi kita sama tp BB kita jauh bgt bedanya
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. pengen bgt kembali ke angka 6 To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. gw blm mulai diet... blm beli timbangan juga. niat gk sih? To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.
__________________
Life is wonderful |
|
|
|
|
Jun 11, 2012, 01:41 PM
|
#60 |
|
Join Date: Mar 1, 2010
Location: Jakarta
Posts: 1,009
|
Re: Let's Track The Progress Here!
eti
emang beratnya berapa say? kalo gw wake up alarm nya itu pas SEMUA jeans gw udah ga ada yg muat omg banget dahhhhh gw punya timbangan tapi jarang dipake.. begitu nimbang langsung melotot, apa2an ini ko badan berat bener, kepala 7 ginih.. langsung de berniat diet+exercise BMI mu berapa sekarang? hayo hayo semangat yaaa, kamu pasti bisa ko, kalo emang niat To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. |
|
|
|
   |
| colspan="2">Thread Tools | |
|
|
