Apr 16, 2009, 10:30 AM
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#76 |
Join Date: Apr 27, 2008
Location: jakarta
Posts: 1,314
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
ikutan ah... Mo diet edan2an lagi
16 April 2009 TB/BB : 1,5 meter aja (kayak lebar kain)/60kg (naik gara2 ke cipanas dari bangun sampe tidur makan mulu) target : jangka panjang jadi 45kg (pls smoga berhasil), tapi bulan depan target turun 8kg diet : ngelancarin BAB pake melilea, stop ngemil pake WSC, ganti snack sama buah/minuman + tepung mata beras, ga makan setelah jam 6PM sarapan : kopi + tepung mata beras snack : melilea + apple juice makan siang : tepung beras stoberi + susu low fat, kalo masih laper makan plum snack : melilea + apple juice makan malam : tepung beras stoberi campur air dingin (semoga bener2 bisa makan itu doang) dan sodara-sodara...akhirnya diet gw gatot. Ini menu yg sesungguhnya: sarapan: kopi+ tepung mata beras snack: susu low calorie + tepung beras stroberi siang: kani something (sejenis crab cake) 4 biji di hoka-hoka bento, no rice snack: 2 piring sushi ukuran sushi tei + 1 cinnamon roll cinnzeo (enak banget) malam: 2 potong empek2 (seukuran jempol tangan doang) + melilea & apple juice
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Apr 16, 2009, 10:38 AM
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#77 |
Join Date: Feb 6, 2008
Location: udah dihapal TIKI/JNE & pheebee
Posts: 6,268
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
16 April
sarapan: air lemon + telor rebus (kurang keras ngrebusnya To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. ) + arem2 sebiji To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. snack: apel + gethuk lunch: padang: nasi 1/4 + ayam panggang + rendang dinner: nasi goreng ham sport: jalan kaki dr Sarinah ke rumah To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.
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esio: aubrey, gw mulai percaya thread yang kamu datangi selalu jadi laris manis... lena: tapi bener juga sih Last edited by aubrey; Apr 17, 2009 at 10:31 AM. |
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Apr 16, 2009, 10:40 AM
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#78 |
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Join Date: Feb 6, 2008
Location: udah dihapal TIKI/JNE & pheebee
Posts: 6,268
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
tas: yg lo post itu plan makan ato actual? apa ntar mo dibandingin planned and actual gitu?
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esio: aubrey, gw mulai percaya thread yang kamu datangi selalu jadi laris manis... lena: tapi bener juga sih |
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Apr 16, 2009, 02:18 PM
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#79 |
Join Date: Apr 30, 2008
Location: Jakarta
Posts: 1,014
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
ahhhh...diet berantakan gara2 libur panjang kemaren...perut membuncit kembali
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. n parahnya gw udah mo dapet. *babi bunting mode on* diet gw minggu ini tdd: 3 es krim Campina (mencegah osteoporosis) makan padang kumplit 2 cangkir Kopiko kopi *kopi instan terenak to date* /hari Nasi sih udah berkurang banyak ya...yg biasanya nambah melulu, sekarang cuman 1/2 piring. Kebetulan pembokat pulang (lagi) Sabtu lalu, jadi gerak badan via beres2 ada lah. To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. moga2 makanan Cirebon gak ada yg enak ya...gw ke sana 2 hari. Kalo nggak guawatttt.
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"I've never met a person I couldn't call a beauty" ^Andy Warhol^ |
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Apr 16, 2009, 03:45 PM
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#80 |
Join Date: Dec 3, 2008
Location: Jakarta
Posts: 239
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
pinkie heart, kayanya rahasianya "timbangan rusak" hahaha...
soalnya g nimbang kok beda2 mulu ya, jadi bingung, besoknya itu pas nimbang udah 62.5 trus malemnya udah 61.5 lagi, besoknya lagi 62. padahal udah ngikutin anjurannya bloomwood timbangannya ga digeser2 sama sekali. Kayanya perlu beli timbangan baru deh To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. |
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Apr 16, 2009, 04:35 PM
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#81 |
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MarketPlaza Certified Seller
Join Date: Jan 8, 2009
Location: jakarta,indonesia
Posts: 909
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
hello2...
menu makan kemaren, siang: mie ayam sore: egg roll ayam 1. malem & pagi: skip. menu makan ari ini, pagi: skip siang: mie instan (ga sehat banget deh yah? To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. ) malem:........ BB pagi ini: 69kg.... horeee.... turun 2 kg!!! To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.
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Apr 16, 2009, 06:48 PM
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#82 |
Join Date: Feb 20, 2008
Location: Pamulang....
Posts: 1,563
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
Waduh.... smoga ngikut disini bikin diriku semangat yah.....
My First week 1st April 2009 dengan BB 86kg TODAY TB =162 cm BB = 84 kg Lingkar dada/ perut/ lengan/ paha = 105/102/33/60 cm Target Weight: - 65kg Doain smoga berhasil yahhhh temens..... Breakfast:- Strawberry smoothie Lunch:- Pasta Salad Dinner:- belom tahu nich biasanya makan buah aja....
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Lego Tas Guess.... Nego nego nego @mp yaaaa Last edited by RitArif; Apr 17, 2009 at 02:57 PM. Reason: inserting measurements |
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Apr 17, 2009, 09:55 AM
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#83 |
Join Date: Sep 12, 2007
Location: rain city
Posts: 2,034
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
Ikutan ahhh..... 17 April 09
Berhubung minggu depan ada 2 kondangan sekaligus Tinggi : 161-162 cm Berat : 57 kilo IMT : 22 (normal weight) Lingkar pinggang : 79 cm Lingkar dada : 90 cm Lingkar tangan : 30 cm Lingkar paha : 50 cm Target : 54-55 kilo saja kurang dr itu malah terlalu kurus diliatnya Sarapan : nasi + lauk-pauk spt biasanya Exercise : aerobic low impact 45 menit Lunch : ? Dinner : ? FYI, buat menghitung Indeks Massa Tubuh, bisa ke : To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. BMI Categories: * Underweight = <18.5 * Normal weight = 18.5-24.9 * Overweight = 25-29.9 * Obesity = BMI of 30 or greater
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Be thankful for what you have. You have no idea how many people would love to have what you’ve got Last edited by diana; Apr 21, 2009 at 04:04 PM. |
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Apr 17, 2009, 10:32 AM
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#84 |
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Join Date: Feb 6, 2008
Location: udah dihapal TIKI/JNE & pheebee
Posts: 6,268
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
17 April:
sarapan: banania + telor rebus + air lemon snack: pie buah sebiji lunch: wendys ayam 2, nasi 1/2, coca zero, frosty kecil dinner: sport:
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esio: aubrey, gw mulai percaya thread yang kamu datangi selalu jadi laris manis... lena: tapi bener juga sih Last edited by aubrey; Apr 17, 2009 at 04:13 PM. |
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Apr 17, 2009, 03:29 PM
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#85 |
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Join Date: Apr 30, 2008
Location: Jakarta
Posts: 283
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
Mauuu Ikutannn.....
TB : 159 BB : 54 belum pernah melahirkan dan hamil To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. kayaknya sejak 4 tahun yll brat gw gk pernah turun drastis dan gak prnh bisa lebih dari 56Kg. Padahal targernya sih 50 KG kl bisa ada angka 4. gitu 49 kek yang penting berpindah dari angka 50annn hiks.. ok Let's start today 17 Apr 09 Pagi : arem2 1 , tahu isi 1, perkedel jagung kcil 1 + teh manis gula 1 sdt doank Lunch : sayur capcay dikit, steak ayam, kentang balado dikit snack : melon sepotong ini diett bukannn yaa ?? hahahaha paraaahh dehh ahh~ |
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Apr 17, 2009, 05:26 PM
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#86 |
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Join Date: Dec 3, 2008
Location: Jakarta
Posts: 239
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
dhutama, beneran tuh bisa makan segitu doang? seandainya aku bisa (berandai-andai), wah pasti aku dah turun juga beratnya. Tapi ga bisa nahan euy, makanan di meja enak2 semua, mertua g rajin bawain makanan enak tiap abis pergi, dan hampir tiap hari beliau pergi mulu T_T (mustinya bersyukur ya, tapi...., jadi serba salah)
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Apr 17, 2009, 06:41 PM
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#87 |
Join Date: Apr 16, 2008
Location: Jakarta
Posts: 2,303
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
Weekksss mau ikutan ahh..kok berat badan gw mentok ga turun2 lagi, setelah turun 15kg 6bln yang lalu..ga olahraga siy emang..*ga pernah doyan olahraga*
17 April 2009 tinggi/berat: 162/54..pengeeeeen banget 50kg lagi seperti sblm melahirkan...kenapa syusaaah..huhuhuhu Sarapan: nasi pake oseng2 daging,,porsi keciiiil banget..*maklum org indonesia ga bs ga ketemu nasi* Lunch: bawa bento dr rumah alias makanan rumah..nasi n lauk2 sekedarnya..1 kotak bento gitu Malem: sepertinya hubby mau ngajakin ke sushi tei.. *Gimana mau turun lagi..wong makannya aja nasi moloo*
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Orang syirik tanda tak mampu lagi menjamur ya sekarang..... |
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Apr 17, 2009, 07:38 PM
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#88 |
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Join Date: Feb 20, 2008
Location: Pamulang....
Posts: 1,563
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
AnthyAku pengeeeeennnnn bgt BBku seperti dirimu sekarang :P
Breakfast - Banana Smoothie Lunch- chicken and Avacado foccacia with low fat mayo + papaya crush dinner.... gak tahu nich miswah Excercise - bangun pagi nyapu rumah dan ngepel setelah itu jemur kain + nyetrika 1 basket... + ngurus anak heheheee
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Lego Tas Guess.... Nego nego nego @mp yaaaa |
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Apr 18, 2009, 02:32 AM
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#89 |
Join Date: Dec 6, 2007
Location: Jakarta
Posts: 380
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
udah hampir 1 minggu aku belum laporan disini hehe.
BB aku seminggu ini sempet naik. tapi skrg turun lagi. total cuma turun 100 gram aja gara2 tiap malem ngabisin mpek2 bikinan nyokap To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. |
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Apr 18, 2009, 08:10 AM
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#90 |
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Join Date: Apr 27, 2008
Location: jakarta
Posts: 1,314
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Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)
17 april
sarapan: kopi tubruk snack: sour sally green tea combo medium size (+strawberry & peach) lunch: 1 potong ayam goreng + penutupnya kue sus green tea snack: 2 genggam mild salted peanut + beberapa castengels (susah banget ngerem ngemil kalo nyokap udah pulang kerja. Kita makan terus soalnya) malam: tepung beras strawberry + susu diet dari shapeworks (udah lama terbengkalai, nemu di pojok lemari) hasilnya, pagi ini (18 april), berat tetep 60kg aja, tapi BABnya lancaaar banget
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