FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)

[lyra]

Hai friends, ku gabung ya mau nurunin 5 kilo nih. Tinggiku 170cm, berat skrg 60 kilo. Target 55 kilo dulu, abis itu mau 50 haha.
Target skrg turunin 5 kilo. Harus semangat!
Sarapan : susu + bihun 1 mangkok kecil
Siang : nasi 1/2 + sayur + ayam bakar
Malam : susu

[molan]

lyra, welcome to the club.. imo dengan tb 170 bb 60 udah ideal, masih pengen lebih kurus lagi ya say..
*so envious
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*

piovi, daku udah detoks cuma konsumsi buah & sayur di awal program diet, konon katanya ga boleh sering2 detoks yah..
*ngarep disini ada yg bisa jelasin kenapa?*

[baloon]

lyra : selamat bergabung
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kalo bisa, sarapannya jgn bihun sissy, pake roti gandum ajaah
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update aaah : akhirnya gw berhasil makan nasi 1x sehari aja bahkan bisa sama sekali ga makan nasi. butuh perjuangan banget soalnya kalo ga makan nasi tetep aja berasa ada yg kurang... ayoo teman2 yg disini, semakin semangaaaat!!!
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molan : kenapa ga boleh sering2 detoks yaa sis?

[lyra]

Molan -- thanks dear. Iya masih pengen 5 kilo lagi ayo kita sama2 brjuang.
Baloon--thanks sarannya dear. Kebetulan ku ada roti gandum nih entar kubuat sarapan ah
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ayo kita berjuang maju terus pantang mundur!

[nahC]

Klo ga bole sering2 detox, logikanya sih krn pas detox badan dpt gizinya kan ga seimbang ya?
(Secara manusia dibuat untk makan segala
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)
Ntar keseringan detox (diet jg) malah jd tanda2 kekurangan gizi lagi
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- kulit kusam, kuku patah2, rambut rontok, jadwal mens amburadul..

[liz_crowny]

@nahC ngeri banget baca kekurangan gizi, kulit kusam, kuku patah, rambut rontok. Tanda2 kematian bagi keindahan wanita. Hahaha..

Ayo semuanya, terus semangat jaga diet dan olahraga rutinnya.
Saya mulai masuk siklus bosan nih
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@baloon yeiii ! Selamat ya sudah bisa mengurangi ketergantungan pada nasi. Itu udah kemajuan pesat loh
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@lyra welcome to the club ya ! Rajin2 reporting aja disini, jadi bisa lihat perubahan baik penurunan (atau kenaikan) berat badan based on report
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[lyra]

@liz_crowny, thanks for the warm welcome. Hari ini Diet first day lancar!
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Pagi : susu + roti gandum
Siang : nasi 1/2 + ayam bakar + sayur
Malam: sama dgn siang

TB : 170 cm, BB : 60 kg (masih)

[liz_crowny]

@lyra hehe, jadi inget jaman2nya diet ketat, makannya kaya gitu juga. Coba pelan2 kurangi nasi untuk makan malam ya
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plus perbanyak sayur dan kurangi goreng2an. Sure you can do
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[lyra]

Thanks liz crowny buat tipsnya. Sip akan dicoba semoga ku sukses dgn targetku

[molan]

nahC, wiiii..bisa sampe segitunya yak, sereeeem..

liz_crowny, samaa, lagi bosan juga, timbangan pun mandek, jangan sampe naik lagi ajah, hiks..

bulan ini mau mulai yoga lagi ah..

[nahC]

Ya itu sih tanda2 kekurangan gizi
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(Abis, klo dietnya extreme kan otomatis kekurangan gizi yah.. Sama jg hrsnya sama detox, klo keseringan bisa kurang gizi jg imo)

[lyra]

NahC--bahaya ya kalo sampai kekurangan gizi. Dulu jaman ku masi ABG dietku ketat banget sampai kekurangan gizi : kuku rapuh, rambut rontok, kulit bersisik, badan lemes & suka pingsan, kedinginan.

[molan]

nahC, iya yah..

imo, yang susah itu disiplin diri dan konsisten dgn program nya..
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[lyra]

Friends, hari ini ku gak diet, soalnya aktivitas padat banget sampai malam seharian. Jadi dietnya lanjut besok.

[molan]

Lyra, jaman abg udah diet sampe segitunya ya..
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