FD weightwatcher program(daily/weekly diary penurunan berat badan bersama)

bloomwood · Mar 31, 2009, 02:53 AM

FDers yang cantik cantik. Diet bareng2 yuks..Biar semangat. Ada yang overweight ? Atau yang hanya mau ngurangin bbrp kg aja? Susah? Sama aku juga.Diet bareng bareng2 yuk di thread ini, seperti yang di Oprah. Katanya kalau saling laporan dan saling menyemangati pasti bisa termotivasi deh penurunan berat badannya dengan lebih mudah. Lebih disiplin karena termotivasi. Malah beberapa ada yang melakukan weightwatcher ( seperti watch me loosing weight, before n after, dll ) di program youtube atau website pribadi. Mereka mencari teman, dan motivator agar bersama saling mengawasi diet, dan penurunan berat badannya katanya lebih signifikan....
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Contoh laporannya nih aku dulu ya:

My First week = Selasa, tgl 31 Maret 2009
TB =163 cm ( hitung sekali lagi yang tepat loh...)
BB = 70,4 kg
Lingkar dada = 100,5 cm
lingkar perut = 91 c
lingkar lengan = 33
lingkar paha = 61,5 cm
IMT ku (Indeks Massa Tubuh)/BMT ( silahkan google untuk hitungan otomatisnya ya) = 26,35 artinya: aku obesitas tingkat II, while range normalnya adalah 18,5 - 22,9 atau seharusnya aku normalnya antara 49-61kg..
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My Diet Program is= tidak pakai obat2an atau suntik2an (udah pernah dan ternyata butuhnya kedisiplinan), this time, pure mau diet sehat
Diet Menu
breakfast = nasi 4 sendok makan, sepotong bandeng kecil goreng teriyaki dan wortel bite size, susu 250 mili
lunch = 6 sdm nasi wortel (masak berasnya campur wortel kecil2 atau serutan wortel ), filet dori ukuran sedang digoreng bread crumb, jus tomat manis
selingan sore = kue pepe dan 100 mili yoghurt grape.
dinner = idem lunch, kecuali minumnya air putih
Today Exercise = bablas ketiduran tidak lari pagi
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My Goal = Tembus 55 kg seperti dahulu dalam waktu 6 bulan ke depan (sukur sukur bisa 50kg..
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mmm, apalagi ya...ada yang mau nambahin?

Yuk barengan posting laporan serta kemajuan kita disini yuks...Kalau foto before-nya aku ga berani deh masukin sekarang, hehehe, kalau dah sukses baru deh mau before n after...
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MyButik · Mar 31, 2009, 04:08 PM

gw udah jalanin program selama 2 bulan.
tapi datanya berdasarkan keadaan saat ini aja ya.

Minggu Pertama : Senin, tgl 31 Maret 2009
TB :163 cm
BB : 55kg
Lingkar dada: 90cm
lingkar perut: 76cm
lingkar lengan: 31cm
lingkar paha: 58cm
IMT : 20,7
My Diet Program is: Suntik Mesotherapy + Obat minum utk meningkatkan metabolisme tubuh dan menahan nafsu makan.
Exercice : Ga ada
My Goal : Target 50Kg atau turun 5kg lagi dalam waktu 2 bulan

bloomwood · Mar 31, 2009, 08:50 PM

my butik sebelumnya 2 bulan lalu berapa kilo? aku juga pernah bbrp kali suntik n minum obat, berhubung ga disiplin akunya jadi buang duit huhuhu......dan bb balok lagi dengan sukses bersama 2 kg tambahan...hehehe....sukses ya my butik besok liat lagi ya udah berapa gram turunnya.....

MyButik · Mar 31, 2009, 09:53 PM

sebelumnya 61kg. ok besok kita ukur lagi timbangan berat badannya
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bloomwood · Apr 1, 2009, 10:22 AM

Sekarang pagi, Rabu, 1 April 2009
TB : tetep 163 dunk
BB: 70 kg lumayan turun 400gram...hehe
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Lingkar Paha, L Perut,L Dada,L Lengan: masih tetap
Breakfast: salmon terriyaki with carrot rice,teh manis hangat segelas
Lunch: spagheti salmon, jus tomat
Dinner:idem lunch,jus tomat
selingan : citato (tergoda)
Execise : jalan pagi 15 menit
catatan :sebenernya sudah semingguan nih ngurang2in makan, minggu lalu timbangan 71kg. tapi belum full diet ketat..takut berbalik jadi nafsu balas dendam, jadi pelan2 startnya. aku biasanya makan ga ada takarannya, nambah terus apalagi kalau ada sambal,ikan asin ga lupa cemilan / jajanan. sekarang gak lagi..kalau mau, icip dikit biar ga penasaran. katanya makan ga boleh sambil baca ( padahal sudah kebiasaan makan+baca ), dilarang sambil nonton tv, sekarang itu aku ikutin, menikmati makanan pelan2 di atas meja makan, ga buru2 lagi...hasilnya sih makan ga nambah2 terus dan ga ngemil terus2an..dan ga lemes...ayo dongs yang mau sharing bareng, kita diet bareng yuk sambil saling menyemangati....
Mybutik: tetap semangat ya, timbang lagi ya today.....

Opi · Apr 1, 2009, 12:29 PM

bloomwood Thank you Say udah bikin thread ini.
Pas banget hari ini tangal 1, dan sejak 3 hari lalu aku mulai diet dan olahraga lagi. Gara-gara 4 bulan terakhir makan ngga teratur, sering lupa istirahat, beratku naik. Kalo versi timbangan naik 5-6 kg. Uuuggh, sebel banget.

1 April
Tinggi Badan: 155 cm
Berat : 56-57 kg (hihihi, bantet..)

Exercises: 2 hari kemaren 40 menit aerobik, tapi karena kemaren aku kepeleset di rumah, olahraga berhenti dulu. Tapi mau diusahakan mulai besok minimal 60 menit sehari.

Program diet: Ngga ada, makan teratur 3 kali sehari plus dibantu Woo Tekh Capsul.

Target: Selama sebulan paling ngga turun 2 kg, ngga mau banyak2 yang penting badan kembali fit. Wish me luck!!!!

MyButik · Apr 1, 2009, 12:32 PM

pagi ini, Rabu, 1 April 2009
BB : 54,5kg turun 500gram
lingkar badan ukurnya minggu depan aja biar berasa
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sarapan : sereal energen 1 sachet
exercise : ga ada
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Opi · Apr 1, 2009, 01:22 PM

MyButik Sarapannya dikit amat, ngga lemes tuh?
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MyButik · Apr 1, 2009, 01:35 PM

Opi ga lemes kok. soalnya kerjaan gw dari cuman duduk aja di depan komputer.
biasanya sarapan pisang, tapi pisangnya lagi abis, terpaksa makan sereal aja deh
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gw kalo pagi2 paling ga nafsu makan. jadi sarapan apapun, walaupun rasanya enak, tetep aja berasa eneg / ga enak di mulut.

bloomwood · Apr 2, 2009, 01:25 PM

day 3..Kamis,2 April 2009
TB : tetep 163 dunk
BB: 70 kg, tidak berkurang ooohhhhhh sebel sebel..
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Lingkar Paha, L Perut,L Dada,L Lengan: masih tetap
Breakfast : chicken spagheti +teh manis panas
Lunch : spagheti ayam, jus semangka
Dinner : idem
selingan : kue lapis sedikit
Execise : jalan pagi 15 menit
catatan :nasi dan porsi aku kurangi dari menu sehari2 biasanya...(porsi 1/4 atau setengah biasanya )

FREYA · Apr 2, 2009, 02:25 PM

bloomwood mungkin harusnya jangan teh manis yaaa, kalo teh ajah gimana...kalo ngak ganti gula diet (jgn2emang udin pake gula diet
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)
trus jus ganti air putih ajah gimana, soalnya kalo buah ada gulanya juga...emang siyy gula alami
IMHO ya saiii....

bloomwood · Apr 2, 2009, 02:32 PM

iya say, aku lagi ngikutin diet kualitatif nih ceritanya jadi wajib minum susu/teh manis (ntar di tulis deh menunya)...tapi porsi nasi daging seuprit seuprit say...thx ya say infonya...
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bloomwood · Apr 3, 2009, 08:02 PM

day 4, Jumat 3 April 2009
TB : tetep 163 dunk
BB: 69,9 kg berkurang dikit se on, lumayan dehhh
Lingkar Paha, L Perut,L Dada,L Lengan: masih tetap
Breakfast : belut goreng+teh manis
Lunch : nasi 3 sdm+sayur bayam segelas+belut goreng sedikit aja+jus tomat
Dinner : idem
selingan
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uding tahu seiprit
Execise : sepedaan 10 menit
catatan :dietku ala: nasi dan porsi aku kurangi dari menu sehari2 biasanya...(porsi 1/4 atau setengah biasanya )

Pia · Apr 3, 2009, 08:12 PM

Bloomwood! Thanks for the great thread!

Ada yg mo ikutan South beach diet ama gw? Gw mulai besok. Dua minggu pertama no sugar no carb no fruit. Makan sayur plus lauk pauk aja (kalo digoreng pake canola oil aja), kacang (buat yg biasa ngunyah).
Tinggi: 165
Bb: 76 kg
Stat laen nyusul ya.

vranzeezqa · Apr 3, 2009, 08:26 PM

Hi... aku ikutan ya...

BB: 66 kg
TB: 158 cm

Aku diet pake HERBALIFE, kira2 udh 1 bulanan n udh turun 4kg, stabil..
Secara aku dietnya bocor2, n jarang minum... Hehe... harusnya udh bisa turun lbh dr ini ni...

Target BB akhir bulan ni 63 kg, krn ada sodara mau kawinan... HUhuhu...

Ukuran lingkar2 yg lain aku susul ya..
Ayo kita sama2 bdiet...

Mar 31, 2009, 02:53 AM	#1
bloomwood Join Date: Mar 23, 2009 Location: where food stalls are open till midnight Posts: 340	diet bareng / weightwatcher program(FD daily diary penurunan berat badan bersama) FDers yang cantik cantik. Diet bareng2 yuks..Biar semangat. Ada yang overweight ? Atau yang hanya mau ngurangin bbrp kg aja? Susah? Sama aku juga.Diet bareng bareng2 yuk di thread ini, seperti yang di Oprah. Katanya kalau saling laporan dan saling menyemangati pasti bisa termotivasi deh penurunan berat badannya dengan lebih mudah. Lebih disiplin karena termotivasi. Malah beberapa ada yang melakukan weightwatcher ( seperti watch me loosing weight, before n after, dll ) di program youtube atau website pribadi. Mereka mencari teman, dan motivator agar bersama saling mengawasi diet, dan penurunan berat badannya katanya lebih signifikan.... To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. Contoh laporannya nih aku dulu ya: My First week = Selasa, tgl 31 Maret 2009 TB =163 cm ( hitung sekali lagi yang tepat loh...) BB = 70,4 kg Lingkar dada = 100,5 cm lingkar perut = 91 c lingkar lengan = 33 lingkar paha = 61,5 cm IMT ku (Indeks Massa Tubuh)/BMT ( silahkan google untuk hitungan otomatisnya ya) = 26,35 artinya: aku obesitas tingkat II, while range normalnya adalah 18,5 - 22,9 atau seharusnya aku normalnya antara 49-61kg.. To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. My Diet Program is= tidak pakai obat2an atau suntik2an (udah pernah dan ternyata butuhnya kedisiplinan), this time, pure mau diet sehat Diet Menu breakfast = nasi 4 sendok makan, sepotong bandeng kecil goreng teriyaki dan wortel bite size, susu 250 mili lunch = 6 sdm nasi wortel (masak berasnya campur wortel kecil2 atau serutan wortel ), filet dori ukuran sedang digoreng bread crumb, jus tomat manis selingan sore = kue pepe dan 100 mili yoghurt grape. dinner = idem lunch, kecuali minumnya air putih Today Exercise = bablas ketiduran tidak lari pagi To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. My Goal = Tembus 55 kg seperti dahulu dalam waktu 6 bulan ke depan (sukur sukur bisa 50kg.. To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. ) mmm, apalagi ya...ada yang mau nambahin? Yuk barengan posting laporan serta kemajuan kita disini yuks...Kalau foto before-nya aku ga berani deh masukin sekarang, hehehe, kalau dah sukses baru deh mau before n after... To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. Last edited by bloomwood; Mar 7, 2010 at 01:33 AM. Reason: salah ketik

Mar 31, 2009, 04:08 PM	#2
MyButik Join Date: Dec 6, 2007 Location: Jakarta Posts: 380	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) gw udah jalanin program selama 2 bulan. tapi datanya berdasarkan keadaan saat ini aja ya. Minggu Pertama : Senin, tgl 31 Maret 2009 TB :163 cm BB : 55kg Lingkar dada: 90cm lingkar perut: 76cm lingkar lengan: 31cm lingkar paha: 58cm IMT : 20,7 My Diet Program is: Suntik Mesotherapy + Obat minum utk meningkatkan metabolisme tubuh dan menahan nafsu makan. Exercice : Ga ada My Goal : Target 50Kg atau turun 5kg lagi dalam waktu 2 bulan Last edited by MyButik; Mar 31, 2009 at 09:52 PM.

Mar 31, 2009, 08:50 PM	#3
bloomwood Join Date: Mar 23, 2009 Location: where food stalls are open till midnight Posts: 340	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) my butik sebelumnya 2 bulan lalu berapa kilo? aku juga pernah bbrp kali suntik n minum obat, berhubung ga disiplin akunya jadi buang duit huhuhu......dan bb balok lagi dengan sukses bersama 2 kg tambahan...hehehe....sukses ya my butik besok liat lagi ya udah berapa gram turunnya.....

Mar 31, 2009, 09:53 PM	#4
MyButik Join Date: Dec 6, 2007 Location: Jakarta Posts: 380	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) sebelumnya 61kg. ok besok kita ukur lagi timbangan berat badannya To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.

Apr 1, 2009, 10:22 AM	#5
bloomwood Join Date: Mar 23, 2009 Location: where food stalls are open till midnight Posts: 340	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) Sekarang pagi, Rabu, 1 April 2009 TB : tetep 163 dunk BB: 70 kg lumayan turun 400gram...hehe To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. Lingkar Paha, L Perut,L Dada,L Lengan: masih tetap Breakfast: salmon terriyaki with carrot rice,teh manis hangat segelas Lunch: spagheti salmon, jus tomat Dinner:idem lunch,jus tomat selingan : citato (tergoda) Execise : jalan pagi 15 menit catatan :sebenernya sudah semingguan nih ngurang2in makan, minggu lalu timbangan 71kg. tapi belum full diet ketat..takut berbalik jadi nafsu balas dendam, jadi pelan2 startnya. aku biasanya makan ga ada takarannya, nambah terus apalagi kalau ada sambal,ikan asin ga lupa cemilan / jajanan. sekarang gak lagi..kalau mau, icip dikit biar ga penasaran. katanya makan ga boleh sambil baca ( padahal sudah kebiasaan makan+baca ), dilarang sambil nonton tv, sekarang itu aku ikutin, menikmati makanan pelan2 di atas meja makan, ga buru2 lagi...hasilnya sih makan ga nambah2 terus dan ga ngemil terus2an..dan ga lemes...ayo dongs yang mau sharing bareng, kita diet bareng yuk sambil saling menyemangati.... Mybutik: tetap semangat ya, timbang lagi ya today..... __________________ diet bareng2 di To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts. yuks, saling pantau kmajuan Berat Badan kita.let's share our daily report progress ;how much kg we lost today,your weight target, etc.ayo dunks saling myemangati di To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts. . Last edited by bloomwood; Apr 2, 2009 at 01:18 PM. Reason: lunch n dinner entry

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Apr 1, 2009, 12:29 PM	#6
Opi Moderator Join Date: May 29, 2007 Location: Yogya Posts: 1,197	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) bloomwood Thank you Say udah bikin thread ini. Pas banget hari ini tangal 1, dan sejak 3 hari lalu aku mulai diet dan olahraga lagi. Gara-gara 4 bulan terakhir makan ngga teratur, sering lupa istirahat, beratku naik. Kalo versi timbangan naik 5-6 kg. Uuuggh, sebel banget. 1 April Tinggi Badan: 155 cm Berat : 56-57 kg (hihihi, bantet..) Exercises: 2 hari kemaren 40 menit aerobik, tapi karena kemaren aku kepeleset di rumah, olahraga berhenti dulu. Tapi mau diusahakan mulai besok minimal 60 menit sehari. Program diet: Ngga ada, makan teratur 3 kali sehari plus dibantu Woo Tekh Capsul. Target: Selama sebulan paling ngga turun 2 kg, ngga mau banyak2 yang penting badan kembali fit. Wish me luck!!!! __________________ To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.

Apr 1, 2009, 12:32 PM	#7
MyButik Join Date: Dec 6, 2007 Location: Jakarta Posts: 380	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) pagi ini, Rabu, 1 April 2009 BB : 54,5kg turun 500gram lingkar badan ukurnya minggu depan aja biar berasa To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. sarapan : sereal energen 1 sachet exercise : ga ada To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.

Apr 1, 2009, 01:22 PM	#8
Opi Moderator Join Date: May 29, 2007 Location: Yogya Posts: 1,197	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) MyButik Sarapannya dikit amat, ngga lemes tuh? To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. __________________ To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.

Apr 1, 2009, 01:35 PM	#9
MyButik Join Date: Dec 6, 2007 Location: Jakarta Posts: 380	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) Opi ga lemes kok. soalnya kerjaan gw dari cuman duduk aja di depan komputer. biasanya sarapan pisang, tapi pisangnya lagi abis, terpaksa makan sereal aja deh To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. gw kalo pagi2 paling ga nafsu makan. jadi sarapan apapun, walaupun rasanya enak, tetep aja berasa eneg / ga enak di mulut.

Apr 2, 2009, 01:25 PM	#10
bloomwood Join Date: Mar 23, 2009 Location: where food stalls are open till midnight Posts: 340	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) day 3..Kamis,2 April 2009 TB : tetep 163 dunk BB: 70 kg, tidak berkurang ooohhhhhh sebel sebel.. To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. Lingkar Paha, L Perut,L Dada,L Lengan: masih tetap Breakfast : chicken spagheti +teh manis panas Lunch : spagheti ayam, jus semangka Dinner : idem selingan : kue lapis sedikit Execise : jalan pagi 15 menit catatan :nasi dan porsi aku kurangi dari menu sehari2 biasanya...(porsi 1/4 atau setengah biasanya ) __________________ diet bareng2 di To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts. yuks, saling pantau kmajuan Berat Badan kita.let's share our daily report progress ;how much kg we lost today,your weight target, etc.ayo dunks saling myemangati di To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts. . Last edited by bloomwood; Apr 3, 2009 at 08:03 PM. Reason: ngentry menu dinner

Apr 2, 2009, 02:25 PM	#11
FREYA Join Date: Dec 15, 2008 Location: elephant land Posts: 694	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) bloomwood mungkin harusnya jangan teh manis yaaa, kalo teh ajah gimana...kalo ngak ganti gula diet (jgn2emang udin pake gula diet To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. ) trus jus ganti air putih ajah gimana, soalnya kalo buah ada gulanya juga...emang siyy gula alami IMHO ya saiii....

Apr 2, 2009, 02:32 PM	#12
bloomwood Join Date: Mar 23, 2009 Location: where food stalls are open till midnight Posts: 340	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) iya say, aku lagi ngikutin diet kualitatif nih ceritanya jadi wajib minum susu/teh manis (ntar di tulis deh menunya)...tapi porsi nasi daging seuprit seuprit say...thx ya say infonya... To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. __________________ diet bareng2 di To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts. yuks, saling pantau kmajuan Berat Badan kita.let's share our daily report progress ;how much kg we lost today,your weight target, etc.ayo dunks saling myemangati di To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts. .

Apr 3, 2009, 08:02 PM	#13
bloomwood Join Date: Mar 23, 2009 Location: where food stalls are open till midnight Posts: 340	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) day 4, Jumat 3 April 2009 TB : tetep 163 dunk BB: 69,9 kg berkurang dikit se on, lumayan dehhh Lingkar Paha, L Perut,L Dada,L Lengan: masih tetap Breakfast : belut goreng+teh manis Lunch : nasi 3 sdm+sayur bayam segelas+belut goreng sedikit aja+jus tomat Dinner : idem selingan To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. uding tahu seiprit Execise : sepedaan 10 menit catatan :dietku ala: nasi dan porsi aku kurangi dari menu sehari2 biasanya...(porsi 1/4 atau setengah biasanya ) __________________ diet bareng2 di To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts. yuks, saling pantau kmajuan Berat Badan kita.let's share our daily report progress ;how much kg we lost today,your weight target, etc.ayo dunks saling myemangati di To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts. .

Apr 3, 2009, 08:12 PM	#14
Pia Join Date: Apr 30, 2008 Location: Jakarta Posts: 1,014	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) Bloomwood! Thanks for the great thread! Ada yg mo ikutan South beach diet ama gw? Gw mulai besok. Dua minggu pertama no sugar no carb no fruit. Makan sayur plus lauk pauk aja (kalo digoreng pake canola oil aja), kacang (buat yg biasa ngunyah). Tinggi: 165 Bb: 76 kg Stat laen nyusul ya. __________________ "I've never met a person I couldn't call a beauty" ^Andy Warhol^

Apr 3, 2009, 08:26 PM	#15
vranzeezqa Join Date: Nov 8, 2008 Location: Jakarta, Indonesia Posts: 136	Re: FD weightwatcher program(daily/weekly diary penurunan berat badan bersama) Hi... aku ikutan ya... BB: 66 kg TB: 158 cm Aku diet pake HERBALIFE, kira2 udh 1 bulanan n udh turun 4kg, stabil.. Secara aku dietnya bocor2, n jarang minum... Hehe... harusnya udh bisa turun lbh dr ini ni... Target BB akhir bulan ni 63 kg, krn ada sodara mau kawinan... HUhuhu... Ukuran lingkar2 yg lain aku susul ya.. Ayo kita sama2 bdiet...

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