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Exercise From running to Zumba to Kickboxing

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Apr 16, 2012, 07:25 PM   #2176
aibi
 
Join Date: Mar 27, 2012
Posts: 764
Re: What Exercise(s) Did You Do Today?
Sore ini HIIT 20 menit (40 detik 10 km/jam, 20 detik 4 km/jam) blm termasuk pemanasan & pendinginan.
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Apr 16, 2012, 11:57 PM   #2177
mamul
 
Join Date: Jun 11, 2011
Location: cirebon
Posts: 2,380
Re: What Exercise(s) Did You Do Today?
malam ini sebelum bobo...

stretching, yoga for back, nyontek gerakan yoga dari majalah Prevention edisi bulan ini utk pembentukan tubuh, pendinginan... total 35 menit...
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Apr 17, 2012, 12:20 AM   #2178
pencil_skirt
 
Join Date: Nov 8, 2008
Location: down under
Posts: 726
Re: What Exercise(s) Did You Do Today?
1 hr PT training + 30 menit cross training + 15 min threatmill
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menerima jasa pembuatan baju seragam, office attire, baju promosi, kaos, topi, dll
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Apr 17, 2012, 01:14 PM   #2179
jessi
MarketPlaza Certified Seller
 
Join Date: May 11, 2011
Location: surabaya
Posts: 776
Re: What Exercise(s) Did You Do Today?
pilates for beginer..total workout..30menit..
lumayan sakit semua..maklum hari pertama
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Apr 17, 2012, 07:02 PM   #2180
fleamarketbee
 
Join Date: Jan 5, 2008
Location: Northridge & Bsd
Posts: 613
Re: What Exercise(s) Did You Do Today?
tadi pagi sepedaan keliling komplek buat cari tukang nasi uduk, karena gak ketemu akhirnya sepedaannya makin jauh, hahaha lumayan pegal nih paha seharian
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Apr 17, 2012, 11:56 PM   #2181
fab_kimora
 
Join Date: Jul 24, 2011
Location: Jakarta, Indonesia
Posts: 230
Re: What Exercise(s) Did You Do Today?
Hari ini ikut kelas body combat.
Abis kelas, mau maen alat,baru chest set ke2 tangan udah pegel *abis suntik vaksin
Skr sebelom bobo,mau coba yoga weight lose
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Apr 18, 2012, 12:14 AM   #2182
mamul
 
Join Date: Jun 11, 2011
Location: cirebon
Posts: 2,380
Re: What Exercise(s) Did You Do Today?
stretching, yoga weight loss, handstand di dinding 8x nafas, pendinginan. total 35 menit
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Apr 18, 2012, 12:52 AM   #2183
Nimasayu
 
Join Date: Aug 4, 2011
Location: Yogyakarta
Posts: 143
Re: What Exercise(s) Did You Do Today?
Tadi sore senam body language..
Total sejam lebih dikit..
Sipp..
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Apr 18, 2012, 09:09 AM   #2184
quina
 
Join Date: Dec 8, 2011
Posts: 269
Re: What Exercise(s) Did You Do Today?
Tadi malam yoga 10 menit, tadi podo habis subuh yoga lagi 20 menit, ntar sore jam 3 senam sejam, kalo kuat ntar malam yoga lagi..
Mamul..makasih ya, yoga ternyata banyak manfaatnya.
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Apr 18, 2012, 11:11 AM   #2185
zanee
 
Join Date: Jan 30, 2012
Posts: 155
Re: What Exercise(s) Did You Do Today?
mamul
sampe detik ini diriku masih blm bisa handstand,,gimanee duunk...
masi takut2,,hihihih
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Apr 18, 2012, 09:30 PM   #2186
aibi
 
Join Date: Mar 27, 2012
Posts: 764
Re: What Exercise(s) Did You Do Today?
Pagi ini HIIT 20 menit kayak 2 hari yg lalu.

mamul : gue sama kayak zanee, belum berani handstand, gimana sih langkah2nya? TIA.
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Apr 19, 2012, 10:35 AM   #2187
mamul
 
Join Date: Jun 11, 2011
Location: cirebon
Posts: 2,380
Re: What Exercise(s) Did You Do Today?
semalam... stretching, sun salutation (masing2 gerakan 8x nafas), yoga weight loss by sadie nardini (gw modif masing2 gerakan 4-6x nafas), handstand di tembok trus child pose (sekitar 10x nafas).

zanee, aibi... di yutub banyak tutorialnya kok say... gw juga masih belum bisa lepas dari tembok, hehehehe...
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Apr 19, 2012, 11:43 AM   #2188
jessi
MarketPlaza Certified Seller
 
Join Date: May 11, 2011
Location: surabaya
Posts: 776
Re: What Exercise(s) Did You Do Today?
tadi pagi..
exercise pake wii.. total 30 menitan..kurang nendang..masih mending pilates pake youtube kemaren..
ada saran..exercise pake wii yg enak apa ya..
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Apr 19, 2012, 03:51 PM   #2189
Miss Vintage
 
Join Date: Feb 7, 2012
Location: J-Town
Posts: 805
Re: What Exercise(s) Did You Do Today?
hari ini berenang lageeee.... sayang kesiangan bangun jadi kolam isinya anak2 kecil pada belajar berenang. haduuuuuh.
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Apr 19, 2012, 11:33 PM   #2190
nongnong
 
Join Date: Apr 19, 2012
Posts: 6
gw tiap hr naik turun tangga, secara kmr kos gw di lt.3.. tp ini paha kok ga kecil2 n ga kenceng ya?
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