What Exercise(s) Did You Do Today?

[lidienillah]

hari ini cuma lari pagi disekitar rumah, sejaman doang
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.

[mrswisely]

semalem uda nge gym..tar malem mau ikut kelas body balance... *akhirnya gw sadar gw utk rajin olah raga*

[jeng_zooey]

niatnya sih beli barbel warna kuning sama ungu biar semangat olahraga. tapi malah mangkrak dipojokkan kamar..huhuhuhuuuu
setelah baca thread ini semoga bisa bikin aku jadi semangat ngencengin lengan yang mulai gelambirr!!

[mrswisely]

tadi pagi jogging...lari keliling lapangan basket 3 kali..jalan keliling 5 kali.. *hosh-hosh*

[Sekar Bayu]

mrswisely..mantap semangatnya nih.
Tadi pagi cuma jumprope aja 100x olahraga yang gampang aja deh

[wwied]

Tadi aku OR dlm rmh aja,lari2,scoutjump,macem2lah sampe 30menit..lumayan kringetan..

[milleraddict]

Hari ini jadwal bahu,triceps, lanjut treadmill 45menit,trus twist 2set aja, situp asal
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.

[vashcalys]

baca thread ini jadi bikin semangat buat olahraga lagi hehehe dulu ud rutin sekarang jadi berkurang
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.

[Clark21]

My daily exercise plan is
Chin-ups - wide grip (4*10)
Bent-over barbell rows (4*10)
Deadlift (4*10)
Single arm rows (3*10)
Dumbell biceps curl with forearm rotation (4*12)


To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.

[katwin]

Abis zumba fitness 3 jem yg lalu, abis itu pinggang rasanya pegel banget hahaha saking hotnya kali ya... Td ditarik ama instruktur ke panggung walaooo

[jeng_zooey]

uda 3 minggu ini exercise sendiri drumah. mulai dari pake dumbbell buat toning bagian lengan dilanjut abs sama butt workout. dan seneng banget temenku ada yang megang lenganku dan bilang kalo lenganku kencengan ga kaya dulu letoy gitu..hahhahaa bangganyaaaaa

semangat yaa FDers!!!

[liz_crowny]

Tadi pagi stepper 40'. Nanti malem aku rencana mau lift up 30 kali deh
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.

[Ivanda]

zumba + sedikittt gerakan booty dance hahahha lumayan untuk kencangkan n bentuk hoops

[Miss Vintage]

setelah 40 hari istirahat, hari ini mencoba untuk yoga kecil2an. ternyata perutnya masih kerasa nggak enak. dooh, kapan bisa jungkir balik kayak dulu lageeee??
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.

[cottonkid]

Hari ini combo pagi yoga, malem zumba. mabokkk
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.
) mulai addicted nih sama workout. seru ya ternyata, drpd selama ini diet2 gak jelas.