Oct 3, 2011, 06:37 AM
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#2026 |
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Join Date: Dec 13, 2010
Posts: 1,167
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Re: What Exercise(s) Did You Do Today?
Started my weekend with Advanced Pilates 1 hour & 15 mnts stretching... Energized the whole day!!!
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Oct 3, 2011, 08:35 PM
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#2027 |
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Join Date: Apr 6, 2010
Location: Indonesia
Posts: 599
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Re: What Exercise(s) Did You Do Today?
as always..aerobic for 1 hour..ikutan kelas low impact hari ini..^^
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Oct 9, 2011, 12:42 AM
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#2028 |
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Join Date: Dec 13, 2010
Posts: 1,167
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Re: What Exercise(s) Did You Do Today?
40 minutes Pilates. Mau ngilangin love handles waduuuh kerja kerasss
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Oct 10, 2011, 04:13 PM
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#2029 |
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Join Date: Sep 28, 2010
Posts: 711
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Re: What Exercise(s) Did You Do Today?
renang selama 1jam. target: flat tummy
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. *semangattt* |
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Oct 11, 2011, 01:54 PM
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#2030 |
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Join Date: Feb 24, 2010
Location: Bandung-Jakarta
Posts: 1,952
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Re: What Exercise(s) Did You Do Today?
as always, 30 minutes of dynamic yoga. baru beberapa minggu ini yoga-nya tiap hari, jadi berasa bedanya di badan, mudah2an bisa terus ky gini for the sake of flat abs and hot ass
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Oct 14, 2011, 09:35 PM
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#2031 |
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Join Date: Aug 21, 2011
Posts: 617
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Re: What Exercise(s) Did You Do Today?
30mins aerobic.. jennifer nicole lee
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Oct 18, 2011, 11:58 AM
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#2032 |
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Join Date: Aug 21, 2011
Posts: 617
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Re: What Exercise(s) Did You Do Today?
30mis aerobic..jillian michaels
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Oct 18, 2011, 02:28 PM
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#2033 |
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Join Date: Sep 28, 2010
Posts: 711
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Re: What Exercise(s) Did You Do Today?
treadmill 15 menit aja. katanya sih asal setiap hari biarpun cuma 15 menit hasilnya akan bagus tmasuk untuk oto perut juga *semangatttt*
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Oct 19, 2011, 08:02 PM
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#2034 |
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Join Date: Aug 21, 2011
Posts: 617
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Re: What Exercise(s) Did You Do Today?
30mis aerobic..jillian michaels level 2
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Oct 27, 2011, 10:16 PM
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#2035 |
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Join Date: Aug 8, 2010
Location: jakarta
Posts: 1,506
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Re: What Exercise(s) Did You Do Today?
RPM aja dehhhh sama main beban dikit hehehe
Kuatin hati biar besok rpm lg semangattttt |
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Oct 27, 2011, 10:41 PM
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#2036 |
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Join Date: Dec 13, 2010
Posts: 1,167
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Re: What Exercise(s) Did You Do Today?
Selasa kmrn advanced pilates hampir 1 jam, udah ngos2an krn 2 minggu absen pilates...
Tadi lari 1 jam naek naek turun bukit, sampe rmh kelaperan!!!
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Shopping Concierge untuk US, UK & HK To view links or images in signatures your post count must be 5 or greater. You currently have 0 signatures. @storqo Get toned & loose weight with me @pilatesid |
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Oct 28, 2011, 06:42 PM
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#2037 |
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Join Date: Oct 27, 2011
Location: jb
Posts: 797
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Re: What Exercise(s) Did You Do Today?
kemarin lari sore2, cm setengah jam sih, itu aja udah ngos2an
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. paling sit up 100x sehari, soalnya lg program ngecilin perut To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. |
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Oct 28, 2011, 08:38 PM
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#2038 |
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Join Date: Aug 26, 2011
Location: Balikpapan
Posts: 612
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Re: What Exercise(s) Did You Do Today?
Wow, jd semangat lg gara2 baca thread ini. Kudos to all of u ladies who dedicated and invested ur time to be healthy!! Gw sendiri pertahanan mengendor sejak punya baby. I know I should not make any excuse on this... Lagian my princess skrg udah 6 bln
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. So far I've been exercising in my mind sambil baca any tips and moves di fitness, shape, sama women's health. Does that count? To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. |
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Oct 31, 2011, 02:55 AM
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#2039 |
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Join Date: Dec 13, 2010
Posts: 1,167
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Re: What Exercise(s) Did You Do Today?
allurebeads
hahahaha kocak!!! i don't think that counts unless you read them while on the stepper or bike hehhehee
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Shopping Concierge untuk US, UK & HK To view links or images in signatures your post count must be 5 or greater. You currently have 0 signatures. @storqo Get toned & loose weight with me @pilatesid |
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Oct 31, 2011, 07:12 AM
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#2040 |
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Join Date: Sep 2, 2010
Posts: 104
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Re: What Exercise(s) Did You Do Today?
Excercise pagi ini sit up 50 kali push up 20 kali, nyapu jalan depan rumah yg puenuuh daun mangga berserakan gara2 ujan angin yg heboh banget kemaren, pleus ngejar-ngejar tukang roti yg ga ngeh gw panggil-panggil
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