Mar 30, 2008, 06:45 PM
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#1 |
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Join Date: Jun 24, 2007
Location: on the plane
Posts: 1,864
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What Exercise(s) Did You Do Today?
ayukk, mari kita saling memotivasi biar tambah rajin olah raga. daripada diet ngga makan, minum obat yg aneh2, suntik ini itu..
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. contoh aktivitasnya bisa ke gym (plus work out-nya ngapain aja), naik sepeda, running around the park, walking the pets, pilates, yoga, dance class, capoeira, basket, atau apa aja.. plus tulis juga olahraganya itu berapa lama durasi/time/repetition-nya. let's be healthy, toned and sculpted! To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.
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According to aerodynamics, bumble bee cannot fly [but nobody told the bumble bee]. Last edited by Darling; Mar 30, 2008 at 07:00 PM. |
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Mar 30, 2008, 06:50 PM
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#2 |
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Moderator
Join Date: Nov 6, 2007
Location: Jakarta
Posts: 6,542
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Re: What Exercise(s) Did You Do Today?
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. Sama ga ya ama thread ini? To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.
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Mar 30, 2008, 06:51 PM
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#3 |
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Join Date: Jun 24, 2007
Location: on the plane
Posts: 1,864
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Re: What Exercise(s) Did You Do Today?
ngga sama, ini kita bikin exercise diary ajaa..
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According to aerodynamics, bumble bee cannot fly [but nobody told the bumble bee]. |
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Mar 30, 2008, 06:54 PM
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#4 |
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Join Date: Mar 17, 2008
Location: bandung
Posts: 1,131
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Re: What Exercise(s) Did You Do Today?
mau yoga dari minggu kemaren cuma bertahan sampe pemanasan..
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Mar 30, 2008, 07:19 PM
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#5 |
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Join Date: Jun 24, 2007
Location: on the plane
Posts: 1,864
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Re: What Exercise(s) Did You Do Today?
ya udah, let's start with me then..
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. -tadi pagi: jalan kaki 1.5 jam di botanical garden (about 15km) -kemaren: pilates 0.5 jam
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According to aerodynamics, bumble bee cannot fly [but nobody told the bumble bee]. |
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Mar 30, 2008, 07:26 PM
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#6 |
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Join Date: May 29, 2007
Location: Sydney, Australia
Posts: 10,256
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Re: What Exercise(s) Did You Do Today?
oh my, gue gak bisa ikutan thread ini deh, secara gue gak pernah olahraga! *malu*
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. tapi bagus juga sih, sapa tau bisa memotivasi gue untuk punya body yg lebih toned and healthy!
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Cheat on your fears, break up with your doubts, and get engaged with faith, so that one day you can say, "I'm marrying my dreams". |
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Mar 30, 2008, 07:31 PM
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#7 |
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Join Date: Jun 24, 2007
Location: on the plane
Posts: 1,864
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Re: What Exercise(s) Did You Do Today?
fleurie, gw terus terang baru mulai olahraga kemaren huehee.. sekarang badan pegel2 aihh.. so unfit. gagal nih my new year's resolution.
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According to aerodynamics, bumble bee cannot fly [but nobody told the bumble bee]. |
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Mar 30, 2008, 07:33 PM
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#8 |
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Join Date: Jun 14, 2007
Location: Press 061 follow by 7 digit home phone numbers
Posts: 5,251
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Re: What Exercise(s) Did You Do Today?
hahaha, sama aku juga jarang banget olahraga *tutup muka karna malu*. Darling, lama2 juga body nya uda ga capek lagi
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Mar 30, 2008, 08:42 PM
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#9 |
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MarketPlaza Certified Seller
Join Date: Jul 27, 2007
Location: Glen Allen, VA
Posts: 605
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Re: What Exercise(s) Did You Do Today?
ha! gue olah raga kalau lagi mau. Dulu sebelum hamil yg ke 2, gue ikutan tennis league, jadi paling engga 2 kali seminggu tennis. Sekarang gue ikutan 10K run, jadi musti training (ampir tiap hari lah lari) 3.5 miles.
terus gue juga ikutan karate class 1 minggu 2x. darling, lo jalan cepet ya? 15km=1.5 jam....hebat euy! gue yg (ceritanya) lari..bukanlah cuma jogging sih... itu 10km (6.2 miles) paling cepeeeet 1 jam 5 menit, itu pun udah training berapa minggu...huehehe payah ya gue.
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Mar 30, 2008, 08:47 PM
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#10 |
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Join Date: Feb 26, 2008
Location: Jakarta, Indonesia
Posts: 1,704
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Re: What Exercise(s) Did You Do Today?
minggu lalu baru beli 2 barbel masing2 1kg..rencananya sih buat ngencengin lengan eike yang ngondoi ini..tapi..sampe sekarang belum diberdayakan..hohohoho...
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. mulai rutin besok aja deh To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.
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Mar 30, 2008, 08:48 PM
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#11 | |
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Join Date: Mar 17, 2008
Location: bandung
Posts: 1,131
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Re: What Exercise(s) Did You Do Today?
Quote:
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Mar 30, 2008, 09:02 PM
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#12 |
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Join Date: Jan 6, 2008
Location: Singapore
Posts: 217
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Re: What Exercise(s) Did You Do Today?
susah yg namanya olahraga rutin... biasanya termotivasi kalo baru liat org yg badannya bagus ato harus attend acara tertentu.. tapi g kaloinget biasanya sit up and push up aja..
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Mar 30, 2008, 09:03 PM
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#13 | |
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Join Date: Feb 26, 2008
Location: Jakarta, Indonesia
Posts: 1,704
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Re: What Exercise(s) Did You Do Today?
Quote:
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. eh btw..gimana hasil 1 bulan nya la_princessa? mengencangkah? tiap exercise berapa lama?
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yes...you can call me Echy ;) For Sale: To view links or images in signatures your post count must be 5 or greater. You currently have 0 signatures. |
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Mar 30, 2008, 09:05 PM
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#14 |
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Join Date: Jun 24, 2007
Location: on the plane
Posts: 1,864
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Re: What Exercise(s) Did You Do Today?
ciel, gw kira2 aja sihh.. tapi dulu pernah ngukur jalan cepet 0.5 jam kelar 5km. jadi ya ditambah jalan kaki pulang perginya gw estimate 15km.
To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts. cicaknemplok, good2.. kalo gitu mulai besok bisa dicatet donk yaah..
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According to aerodynamics, bumble bee cannot fly [but nobody told the bumble bee]. |
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Mar 30, 2008, 09:10 PM
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#15 | |
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Join Date: Feb 26, 2008
Location: Jakarta, Indonesia
Posts: 1,704
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Re: What Exercise(s) Did You Do Today?
Quote:
aaaargh... To view links or images in this forum your post count must be 10 or greater. You currently have 0 posts.
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