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Diet & Nutrition They say..you are what you eat :)

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May 2, 2012, 12:50 PM   #496
milleraddict
 
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Re: Vitamin and Supplement

A
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murah ya untuk ukuran vitamin yg berhasil di tubuh. Tp disini boro2 nungguin diskonan, barangnya ada jg gak.
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May 8, 2012, 12:00 PM   #497
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Re: Vitamin and Supplement

halo nanya donk, ada yg tau ga vitamin apa ya untuk naikin tekanan darah. darahku rendah bgt kadang sampe suka pusing black out..
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May 15, 2012, 07:05 PM   #498
thisismoniq
 
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Re: Vitamin and Supplement

Helooo....
Gw dulu banci supplement, skrg bosennnn

Dulu suka minum super antioxidant Nature's Plus. Isi vit c,e, selenium, lupa apa lagi.

Lalu beralih ke Bion-3 buatan Mercks. Isinya lengkap bngt vit a,b,c,d,e,mineral,probiotik. Mostly dosis vitaminnya disesuaikan AKG. Vit C&E nya cumen bbrapa puluh mg,tp memang sesuai AKG. Enaknya minum ini,ga usa minum supplement lain

Skrg minum ashtin force. isinya Anthaxtain, antioxidant paling ampuh so far (CMIIW). Slain itu si anthax ini bagus buat kulit, ngelindungin dr matahari dan cepet nyembuhin luka.
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May 15, 2012, 08:14 PM   #499
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Re: Vitamin and Supplement

Michelleyang
Aku jg darah rendah. Kl pas kecapean ato krg fit bisa pusing kleyengan n pandangan mata gelap semua
Biasanya aku suka ke klinik/dokter sih buat suntik neurobion terutama kl lg krg fit, kecapean, kurang tidur
Kalo vitamin minum aku pake iberet folic, trus kemaren ini pas lg drop staminanya ditambahin maltofer sama dokternya. Maltofer sbnrnya buat anemia, tp kt dokter bisa ngebantu buat darah rendah juga
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May 23, 2012, 10:48 PM   #500
naynas
 
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Re: Vitamin and Supplement

tensiku jg rendah, tp cukup sangobion aja....yg ptg konsumsi makanan jg, katanya daging kambing ngga bs naikin tensi, tp ** cocok2 aja tuh cpt malahan
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May 25, 2012, 11:24 AM   #501
cabas
 
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Re: Vitamin and Supplement

mau tanya donk.. Suplement met tathione kalau dikonsumsi jangka panjang bahaya gak sih buat ginjal?
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Jun 2, 2012, 12:58 PM   #502
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Re: Vitamin and Supplement

ladies, kl supplement buat menyeimbangkan hormon apa ya?
jd kmarin pas kulit lg mulus2nya aku makan sembarangan alias kebanyakan gula. terus timbulah bbrp jerawat yg ga ada matanya aku pikir krn kbanyakan konsumsi gula dan aku udh stop yg manis2 kira2 2 minggu tp jerawatnya msh tetep ada. lalu aku googling dan nemu tipe jerawat gt krn imbalanced hormone.

nah skr mau nyari suplemen buat nyeimbangin hormon. udh googling sih. banyak yg rekomen omega 3. cuma bingung mau beli brand apa krn banyak banget brandnya
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Jun 2, 2012, 09:21 PM   #503
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Re: Vitamin and Supplement

reizei88 : gue pake omega 3 dari Wellness krn perbandingan EPA : DHA nya pas 3:2. Kata dr.Oz yg bagus perbandingannya segitu. HTH.
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Jun 2, 2012, 11:36 PM   #504
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Re: Vitamin and Supplement

Aibi
Thanks ya :-) kl brand wellness ada di century/guardian atau harus PO?
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Jun 3, 2012, 06:50 PM   #505
aibi
 
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Re: Vitamin and Supplement

reizei88 : ada di Century & Guardian kok say.......
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Jun 3, 2012, 08:09 PM   #506
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Re: Vitamin and Supplement

reizei88, kebanyakan konsumsi gula bisa bikin jerawatan? *baru tau*
omg, gw juga mau nyari deh vitamin omega 3, akhir2 ini ngemilin yg manis2 mulu
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aibi, omega 3 ada efek sampingnya ga ya? bisa memicu alergi ga?
soalnya gw ga cocok ama zinc (padahal katanya bagus buat rambut-kuku-kulit), malah bikin alergi ..
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Jun 3, 2012, 08:31 PM   #507
aibi
 
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Re: Vitamin and Supplement

turquoise : kayaknya bisa memicu alergi, sumbernya kan dari ikan. CMIIW.
Setau gue, kalau konsumsi gula berlebihan bisa memicu penuaan dini. Sekali lagi, CMIIW.
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Jun 3, 2012, 08:38 PM   #508
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Re: Vitamin and Supplement

aibi, oalaaa .. itu kalo alergi seafood ya? gw ga alergi seafood sih, besok coba dulu
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makasi infonya ^^

waduh, kayaknya emang harus melupakan cemilan manis
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remponggggg
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Jun 3, 2012, 11:23 PM   #509
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Re: Vitamin and Supplement

Yes, gula bisa mengurangi produksi kolagen,makanya jd cpet tua
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Klo ga alergi sama ikan2an gapapa minum omega3. Omega3 gw ada yg bocor, laci gw jadi bau ikan salmon, brarti asalnya omega3 dr lemak salmon kali ya
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Jun 3, 2012, 11:24 PM   #510
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Re: Vitamin and Supplement

aibi
harganya brp ya? besok mau hunting ke mall
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turquoise
kbanyakan gula tambahan kl aku googling memang salah satu penyebab jerawat krn bikin hormon jd ga seimbang dan menurut yg aku baca juga bisa menyebabkan penuaan lebih cepat. tp memang susah ngehindariinya soalnya aku sukaaa makanan manis spt cake, bakery, dll tp demi kulit mulus harus ngurangin
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