What Exercise(s) Did You Do Today?

[whitemomo]

Hari ini renang 20 menitan. Sperti biasa badan langsung berasa segar dan fit abis berenang
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[moeth_devil87]

jogging sejam..bis tu ,akan cane kari kambing...hahhahahahaa....

[inaracute]

mm.. bisa dicoba c. beli dvd aerobic atau minta download-in sama pacar, setengah jam aja efek ke badan seger. Kalau untuk dateng ke tempat fitness tergantung mood, banyakin c mood malesnya yg didenger

[aibi]

10 hari terakhir ini level 3 nya Jillian Michaels 30 Day Shred.

[barbie_03]

aku jg lagi getol ikut workout hihi..baru bok
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..td 20 mnt treadmill, 1 jam aerobic, 20 mnt spinning, narik beban tangan *gk tau namanya* 3 step x 15 kali terakhir yg goyang2 pinggul *gk tau jg namanya* haha..oon nih..
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[aibi]

Pagi ini level 1 nyambung level 2 JM30DS, mantap abis...
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[klopi]

Ada yg pake nike fuelband atau fitbit???

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[zashmitha]

Gabung ah,,,
Kemarin off, setelah sehari sebelumnya aerobic di kantor, yg penutupannya semua otot badan ditarik kesana kemari dan sukses bikin badan gw yang baru mulai olahraga lagi setelah bertahun2 ini sakit pas bangun tidur.
Hari ini sebelum maghrib mau angkat beban pake dumbbell sekilo-an gw (yg ternyata setelah beberapa set latihan shoulder n chest berasa juga kemeng-nya) trus hbs maghrib mau nyobain HIIT.

Ehh…ini sih bukan exercise(s) of the day yak…tp exercise kemarin sama plan hari ini,, LOL

[whitemomo]

Hari ini badan lg gak fit karna kurang tidur. Jadinya tdi exercise bentar kyk nari2 aerobik 15 menitan gitu. Smoga besuk uda fit lg, jadi bisa lbh smangat lg exercisenya
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[Vonne]

5k run ( speed 4.5 for warm up + speed 9.00 for running + speed 5.00 for cool down)
sit up and last but not least, my fave workout squat
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Happy weekend!
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[aibi]

Warm up + quick body fix wokout nya Envy dilanjutkan 10 minute HIIT nya nowloss.com yg ski step & jumping jack.

[hachiih]

E-hiit nya denny santoso, sama random workout deh hahaha tp lumayan kayanya 300 kalori burnt today yay!

[aibi]

Sebelum Maghrib : Abs of Envy yg quick fix workout dilanjutkan HIIT nowloss.com yg lari.

[aibi]

Buns of Envy (tetap yg 5 menitan) dilanjutkan ripped at home workoutnya nowloss.com

[Valy]

elliptical 30 mnt plus stretching before and after.