Master Bootcamp

[bluebellira]

1. Vanya
2. Novnov
3. Wulan
4. FernandoSucre
5. Bluebellira


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siiip, boleh ikutan yaa... tmksh ...
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Hari nya bisa aja sabtu/minggu tapi memang lebih segeeer pagi kali yaa... cheers ...

[wulan]

Mana lagi nihhhhhh?

Van, I strongly propose we do a pre-paid reservation with MBC, krn kita kan khusus manggil mrk, bukan show up ke regular session.

[monke]

pernah ikut MBC sekali dan woooo
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pegel2nya sungguh asoy
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seru juga sik private session gitu, tapi kayaknya ada reasonnya juga mereka bikin sepagi itu: mataharinya belom panas! gak kebayang kalo mulainya jam 8, kayak apa panasnya selama session
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berat sik emang bangun pagi buat ngejer jam 6, tapi at least masi rada sejuk dan pas mulai panas jam 7an gitu, udah kelar. tinggal pulang, mandi, sarapan...dan tidur lagi hahahaha *at least that's what i did hehehehe*
bisa diakalin emang indoor, tapi kayaknya sensasinya beda deh. pernah ngrasain latian outdoor dan indoor, tetep pilih outdoor, karena walopun panas, nggak sesek gitu rasanya.
just my 2cents
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pengen sik ikut lagi, tapi sering bentrok jadwal jogging sama temen gue. but i'd definitely go back for another session.

[FernandoSucre]

Mbetewe mbetewe, emang sessionnya dr jm brp ampe jm brp yakk? D link kok gw bacanya kynya lama tp ktnya monke jm 7 udah kelar yakk?

[monke]

@FernandoSucre 1 jam doang hehehe, pas sik, kalo lebih lama lagi, bisa pengsaaannn

[FernandoSucre]

@monke oya? Cm sejam tp udah mengcovet smua latian yg dijabarin? Wah kl gt gw bs ikut sabtu pagi hehehehe

[vanya]

teman-teman tadi gw abis ikutan MBC lagi.
Dan menurut trainernya kalo Sabtu pagi jam 8 bakalan panas banget.

Gimana kalo kita pindah jadi Sabtu jam 5 sore?
Kata mereka waktunya pas tuh ga terlalu panas
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Thanks

[vanya]

FYI girls
Mulai Sabtu 23 Juni ini Masterbootcamp akan buka 3 kelas
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Jam 6 pagi di lapangan ABC
kemudian jam 10 dan 4 sore di Hoops Basketball Arena, La Codefin Kemang.
Jadi yang susah bangun pagi bisa ikutan kelas sorenya tuh.


Sabtu ini kebetulan gw ga bisa pagi, jadi gw akan ikutan yang sore jam 4
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[vanya]

eh lupa ada thread ini
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By the way di kantor FD sekarang kan lagi ada Fit N Fab Challenge buat anak-anak kantor. Terus untuk exercisenya dilatih sama Master Bootcamp.
Dan seru banget lhooooo
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Contoh latihannya bisa dilihat di

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Terus ada juga artikel dari Mommies Daily di
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Dan setelah anak-anak kantor nyobain, ternyata pada seneng lhoo.. jadi yuk nyobain rame-rame anak-anak forum
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[grisselda]

Minggu terakhir dari FDN Weight Loss Challenge T_T
Bakal kangen sama MBC banget, nih.
Walaupun tiap sesi berasa nyari-nyari oksigen, tapi udahannya selalu badan berasa lebih enak. Sakit pun sakit yang "enak"
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Mba Panyaaaa, ayo dong kita MBC rutin di kantor, seminggu sekali, deh
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[nenglita]

Ah idem sama Gris, rindu nge-MBC!
Pertama kali nyobain emang ngos-ngosan banget. Tapiiiii... menyenangkan!
Kalo penasaran MBC ngapain aja, gue pernah nulis wawancara sama Carlo Tamba, trainernya di:
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Yuk, sayang, tuh, TRX nganggur
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[earthdoom]

Girls, gue pengen ikutan Master Boot Camp juga deh...tapi rumah gue jauh bener kalo GBK :'( Belum kesampean ampe sekarang...

[yuki no hana]

Pengen ikutan bootcamp,cm lbh trtarik sm original bootcamp. Cm time slot dia yg 3days/weeks ga klop ama jadwalku.
Plg pas master bootcamp jm blm kesampaian bangun pagi pas wiken hihihi

[luzi]

boleh yuk, pengen coba2 juga deh.
musti siap2 juga nih sebelum2nya ..

[pencil_skirt]

FD kapan nih ngadain class with MBC? Gw menanti2in, penasaran sih pengen nyobain. Tp kl rame2 kan, sakitnya bareng2. Haha lols..