Share Your Healthy Snacks Here

[Pappi]

Vanillaruby, loh bukanya susu kental manis itu gulanya tinggi bener ya? gw sih biada pake susu skim bubuk wrp atau susu cair yg low fat

[el1za]

Kalo ngemil kacang kedelai gt kira2 kalori+lemaknya tinggi ga ya? Walah aku suka kacang kedelai gt yg lokal maupun yg edamamme..wenaak.Masaknya ga pake apa2 c,cmn direbus aja..

[lavennia]

menurutku kalo porsi mih wajar g masalah ya.. cuman kadang kita ngerasa cemilan sehat jadi bablas juga takarannya

[angelajess]

@thisismoniq
jangan makan kebanyakan kacanggg Niiikk
all fat - fat triggers hormones, jerawat and everythingg

BUT, kalo soal sehat dan nutrisi setuju @Junebug24
kacang very healthyyy (yang raw / roasted/ jangan yang HONEY FRIED whatever yahh hahahha)

lately i've been buying bars yang (of course nutrition facts nya ku liatin dulu) banyak grains nya, high in dietary fibre dan.. less sugar
asal jangan ketipu sama energy bars/ healthy bars yang sebenernya calorie dense aja sih

[aibi]

angelajess : bisa dishare merk barsnya say? TIA. Gue kalau ngecek kandungan bars yg gue lihat bahan yg ketiga selalu sugar
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[Pappi]

angelajess, mau doooong nama barsnya, krn selama ini yg gw liat cuma gula doang dan tinggi sodium

[vanillaruby]

pappi hehe iya soalnya kalo ga gitu eneg makannya. Cuma sesendok kok susunya (eh tapi tetep aja ya..hahaha). Aku juga kadang suka pake pisang. Kalo ini tahan deh ga pake bumbu apa-apa
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Kemaren nyobain fitbar beli di alfamart. Enak rasanyaa. Kalori nya klo ga salah 100an gitu deh lupa. Ga terlalu merhatiin nutrition facts nya kemarin >.<

[kidhadtheworld]

angelajess aku aku.. suka banget sama raisin, satu satunya buah kering yang aku suka, temen ngemil ama yogurt bisa melebihi batas kalo tambahin raisin

[angelajess]

iniiiiiiii:
UK punya, Jordan's

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look! FRUSLIII
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they're berry good (hahahha karena aku suka yang berry)

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mereka pake grains/oats base
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pada demen kan?
tapi carinya kmrn di Singapore nih, masi belum tau di indo ada apa ga

other than that.. demen Go Natural aussie punya sih.. hahahha
tapi itu gula sih benernya (emang ujung2nya yang enak ya.. yang kurang sehat)
ada kelapa2nya, nuts nya roasted toasted campur2 ada honey nya
ini banyak di toko buah
yang YOGHURT coated enakkkkkkkkk

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ada satu lagi perna coba, ini kecil2 di diamond/foodhall ada sih
dia made in europe aduh kenapa lupa ya merk nya, nanti ke supermarket kuliatin lagi deh.. 50-60an cals doang per bar, tapi mahal sepaket isi 5, tapi 55rb harganya haha

[aibi]

angelajess : tengkyu ya say, di sini adanya cuma Go Natural, maklum di luar Jawa
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[thisismoniq]

Baru beli Healthy Mie, trnyata kalorinya sama aja kaya Indomie. Skitar 200-an kalori. Knapa kalorinya sama ya? Pdhl indomie diawetin dgn cara digoreng, si healthy mie ini di oven, jd ga pake minyak.

Mungkin target marketnya bukan buat yg diet tp yg pengen hidup sehat aja ya.
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[Junebug24]

ahhh lagi suka ngemil cracker gandum + minum teh hijau sore2. Kombinasi ini bikin nggak terlalu laper malemnya.
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thisismoniq, mungkin si healthy mie porsinya lebih besar dari indomie biasa jadi kalorinya juga lebih banyak?

[angelajess]

@thisismoniq
niq, lo liat indomie serving size nya dehhh
kayaknya serving size nya indomie tuh 2, jadi mesti dikaliin 2 ga sih tuh yang dari nutrition facts

as far as i remember
mie goreng nya indomie yang kecil itu kalorinya kepala 4!!! 400
trus yang mie kuah kari.. ............. 400an kelas atas hahahha

[Junebug24]

ahh bener tu kata angelajess, mungkin si indomie takaran per sajinya 2 jadi jumlah kalori per saji yg tercantum mesti dikali 2. Btw healthy mie ini yg gmn yah? Produksinya perusahaan mana? Gak pernah liat
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[thisismoniq]

angelajess bener jugaaa ya, gw lupa liat serving sizenya.

junebug24 healthimie ini yg bikin sama kaya yg bikin indomie (sblum indomie dijual ke salim group). Ini sala satu link nya
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