Fitness Balls: Stability Ball, Medicine Ball, Core Ball, Bosu, etc

[wulan]

Silakan yang pakai (atau punya pertanyaan) atau punya alat exercise berbentuk bola-bolaan ini, kaya stability ball, medicine ball atau bosu, boleh dishare disini...


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* images via womenshealthmag.com, okfitness.com,

[Junebug24]

Gambar ke-3 itu bosu yah? Aku belum familiar dengan bentuk/fungsinya
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Kalo stability ball dan medicine ball aku kebetulan punya, dua-duanya merek Kettler, ada di Gramedia. Awal aku beli stability ball itu iseng2 aja sebenarnya, tanpa riset memadai langsung berburu aja. Pas di toko ditanya mau size yg mana langsung bingung deh. Ternyata milih diameter-nya mesti disesuaikan dgn tinggi badan lho.
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ada general guidelines untuk memilih size stability ball.

[wulan]

medicine ball punya lo yg berapa kg, Junebug? gue juga kepengen beli tapi ga tau hrs beli yg brp kg. Kepake ga?

[Junebug24]

wulan, aku punya yg 2 kg. Ini pun warisan dari abangku sebenarnya. He used to be a goal keeper jadi latihan ketangkasannya banyak pake medicine ball ini. Kata dia sih untuk medicine ball emang idealnya yg nggak terlalu berat biar gerakannya tetep lincah. Sampe sekarang masih sering kupake kok. Strength training-ku tiap 3-4 minggu kumodifikasi dan di tiap modifikasi selalu ada setidaknya 1 gerakan upper body pake medicine ball. Justru yg jarang kesentuh sekarang si stability ball.
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[wulan]

Junebug24, waktu Master Bootcamp gue pake si medicine ball ini, dan gerakannya kaya ngebanting piring
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. Jadi kayanya sih kudu beratan dikit deh. Tapi gue jg lupa nanya itu berapa kilo. Kalo agility training sih mestinya ga bole berat2 ya, soalnya kan ngelatih gesit.

[lita]

gue juga belum nemu medicine ball yg lbh dr 5 kg di sini. kalo di gym, bisa sampe 8 kg. kmrn gue sempet beli toning ball, tp enteng bener 2 kg. akhirnya banyakan dipake nyokap.

stability ball gue udah berubah fungsi jd bean bag, gara2 gue ngglundung mulu pake itu ~ clumsy tingkat tinggi

[bea9601]

PT nyuruh gw squat di atas si bosu kemaren ini. yaelah, bawaan gw nervous tingkat tinggi bener dah, takut jatoh
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tapi mayan sih besoknya paha gw sakit semua which means it did work, haha...

[N I K Y O]

nimbrung ah,
sama sekali buta soal hal-hal berbau fitnes nih, tapi tertarik pengen nyoba pilates di rumah (di kampung, nggak ada fitness center yg ada pilatesnya)
Si stability ball itu biasanya kalo beli sekalian dapet pompanya apa enggak?
Thanks junebug buat infonya soal ukuran si bola
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Aku ada di kota di dekat kotamu loh, hohoho

[desta ledyawaty]

hallo all, salam kenal yaa, kira2 3hari yg lalu gw beli fitness ball di ACE Hardware, setelah gw pompa, koo fitness ballnya kempes lagi yaa, setelah gw cek, ternyata tidak ada tutup yg lubang anginnya, sebenarnya bentuk lubang anginnya emang gitu atau fitness ball yg gw pilih telah rusak alias tak ada tutupnya, share yaa..thx

[Vonne]

ikut nimbrung juga ya
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waktu gym di ff demen banget mainin bosu ituhh, apalagi untuk squat, pol bgt dah tp sayang masi mahal banget alias belum ada merk china nya
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kalo medicine ball byasa pakenya mentok di 2kg , dan kalau gymball byasa masi pake yg diameter 65cm merk reebok
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sekian
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[p3pp3rm1nt]

Gw beli stability ball punya kettler (beli di gramedia) ada pompanya + ada spare lagi 1 tutup untuk lubang anginnya.

[Pappi]

gw punya di rumah yg brandnya reebok. Waktu itu beli ga niat sih krn "dipaksa" sama guru senam gue, krn ga enak yaa beli. Dan terbengkalailah di rumah
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nah skrg sejak aktif fitness lagi, juga ada di sana bola bola itu. Tapiii saat gw coba kok agak blm nyaman ya, soalnya bolanya gerak terusss. Kira2 efektifnya buat gerakan apa ya?

[shisinshin]

Ikutan ya
Aku baru mau beli nih fitness ball, ma kasih Junebug24 buat linknya
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Btw, merk yang bagus apa ya? Or semua merk sama aja?

[bravacasa]

ikutan jugaa.. aku suka fitball karena perasaannya menyenangkan bersentuhan dengan benda empuk, cukup relaxing kalau pas bagian punggung yg bersentuhan. @shisinshin kelihatannya sih sama aja yaa hehe, paling ntar milih ada yg permukaannya aga keset dan ada yg licin. Kelihatannya kalau saya ingin beli sendiri buat di rumah, saya cukup percaya dengan kettler aja hehe.

[chinzhen]

ak pernah cobain fitball tp di fitness center,, koq berasa susah makenya yaa :S