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Exercise From running to Zumba to Kickboxing

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May 7, 2012, 02:01 PM   #2251
aibi
 
Join Date: Mar 27, 2012
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Re: What Exercise(s) Did You Do Today?
Pagi ini HIIT ala Tabata 25 menit : 40 detik 10 km/jam, 20 detik 20 km/jam. Mantaaappp.
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May 7, 2012, 03:49 PM   #2252
novnov
 
Join Date: Sep 5, 2008
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Re: What Exercise(s) Did You Do Today?
Yoga vinyasa sejam, weight training sama PT sejam, cihuyy bener rasanya .....
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May 8, 2012, 10:32 AM   #2253
liz_crowny
 
Join Date: Mar 30, 2010
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Re: What Exercise(s) Did You Do Today?
Hari ini cukup cycling 30' saja, lumayan 400 kalori. Plus weight training bagian down
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May 8, 2012, 01:37 PM   #2254
aibi
 
Join Date: Mar 27, 2012
Posts: 764
Re: What Exercise(s) Did You Do Today?
Pagi ini pake VCD Envy yg Body, isinya squat, push up, plank, sit up, squat, push up, plank, sit up, terus kayak gitu sampai 20 menit. Langsung keringat mengucur...
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May 8, 2012, 03:21 PM   #2255
tamiantie
 
Join Date: May 18, 2010
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Re: What Exercise(s) Did You Do Today?
plank, cardio 45 minutes, and sit ups....
need do join a yoga class.....
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May 8, 2012, 04:45 PM   #2256
Hanzky
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Re: What Exercise(s) Did You Do Today?
Lari 2km trus sit up. Lupa berapa kali sit up nya, kurang lebih 50-an deh.
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May 8, 2012, 07:07 PM   #2257
pinapina
 
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Location: Jakarta, Indonesia
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Re: What Exercise(s) Did You Do Today?
hari ini cuma treadmill 50 menit doang gara2 udah kesorean n pengen cepet2 kabur sebelom kena macet hehe
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May 9, 2012, 11:25 AM   #2258
zanee
 
Join Date: Jan 30, 2012
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Re: What Exercise(s) Did You Do Today?
gr2 ksiangan bangun,pg td cm weight loss nya cassey ho aja..
Semalam sit up n plank,,
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May 9, 2012, 11:36 AM   #2259
liz_crowny
 
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Re: What Exercise(s) Did You Do Today?
Hari ini kembali lagi ke stepper 30', lumayan dapet 450 kalori, lanjut weight training bagian down, lift up dan sit up masing-masing 50 kali, lanjut cycling 10' dapet 100 kalori. Keringat ngucuuuur paraaah.
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May 9, 2012, 03:41 PM   #2260
Naturelle
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Re: What Exercise(s) Did You Do Today?
Aerobic sampe lemes....... T____T
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May 9, 2012, 09:59 PM   #2261
leona2307
 
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Location: jakarta
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Re: What Exercise(s) Did You Do Today?
Hari ini HIIT 15 mnt, 1 jam bersama PT circuit training n weight training trus RPM deh..
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May 9, 2012, 11:14 PM   #2262
aibi
 
Join Date: Mar 27, 2012
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Re: What Exercise(s) Did You Do Today?
He2.. Seneng banget byk temennya di thread ini
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Pagi ini elevated HIIT ala Denny Santoso tapi kecepatan 9 km/jam gue naikkan jd 10 km/jam, kecepatan 12 km/jam gue naikkan jd 13 km/jam. Mantap sih tp kok kayaknya lbh nampol HIIT ala Tabata ya?
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May 10, 2012, 02:37 PM   #2263
aibi
 
Join Date: Mar 27, 2012
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Re: What Exercise(s) Did You Do Today?
Hari ini harusnya waktunya istirahat workout tapi krn pagi ada waktu, yogalah gue, ambil dari youtube.
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May 10, 2012, 08:22 PM   #2264
chrisant87
 
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Re: What Exercise(s) Did You Do Today?
setelah seminggu libur olahraganya,tadi aerobik 60 menit,tapi karena gymnya lagi ulang taon,senamnya 60 menit 2 instruktur macem kaya lomba gitu fiuuuh....
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May 10, 2012, 10:57 PM   #2265
mamul
 
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Re: What Exercise(s) Did You Do Today?
hihihi... gw saban mau nulis disini rasanya bakal posting hal yg sama... yoga lagi, yoga lagi...

hari ini yoga weight loss dan yoga for back.
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