Go Back   Female Daily Forum > Fit N Fab > Exercise  >  What Exercise(s) Did You Do Today?

Welcome, Guest

Exercise From running to Zumba to Kickboxing

Reply
Page 146 of 218 « First 4696136141142143144145 146 147148149150151156196 Last »
 
Thread Tools
Apr 16, 2012, 07:25 PM   #2176
aibi
 
Join Date: Mar 27, 2012
Posts: 754
Re: What Exercise(s) Did You Do Today?
Sore ini HIIT 20 menit (40 detik 10 km/jam, 20 detik 4 km/jam) blm termasuk pemanasan & pendinginan.
  Reply With Quote
Apr 16, 2012, 11:57 PM   #2177
mamul
 
mamul's Avatar
 
Join Date: Jun 11, 2011
Location: cirebon
Posts: 2,309
Re: What Exercise(s) Did You Do Today?
malam ini sebelum bobo...

stretching, yoga for back, nyontek gerakan yoga dari majalah Prevention edisi bulan ini utk pembentukan tubuh, pendinginan... total 35 menit...
  Reply With Quote
Apr 17, 2012, 12:20 AM   #2178
pencil_skirt
 
pencil_skirt's Avatar
 
Join Date: Nov 8, 2008
Location: down under
Posts: 715
Re: What Exercise(s) Did You Do Today?
1 hr PT training + 30 menit cross training + 15 min threatmill
__________________
menerima jasa pembuatan baju seragam, office attire, baju promosi, kaos, topi, dll
  Reply With Quote
Apr 17, 2012, 01:14 PM   #2179
jessi
MarketPlaza Certified Seller
 
jessi's Avatar
 
Join Date: May 11, 2011
Location: surabaya
Posts: 776
Re: What Exercise(s) Did You Do Today?
pilates for beginer..total workout..30menit..
lumayan sakit semua..maklum hari pertama
  Reply With Quote
Apr 17, 2012, 07:02 PM   #2180
fleamarketbee
 
fleamarketbee's Avatar
 
Join Date: Jan 5, 2008
Location: Northridge & Bsd
Posts: 612
Re: What Exercise(s) Did You Do Today?
tadi pagi sepedaan keliling komplek buat cari tukang nasi uduk, karena gak ketemu akhirnya sepedaannya makin jauh, hahaha lumayan pegal nih paha seharian
  Reply With Quote
Apr 17, 2012, 11:56 PM   #2181
fab_kimora
 
fab_kimora's Avatar
 
Join Date: Jul 24, 2011
Location: Jakarta, Indonesia
Posts: 230
Re: What Exercise(s) Did You Do Today?
Hari ini ikut kelas body combat.
Abis kelas, mau maen alat,baru chest set ke2 tangan udah pegel *abis suntik vaksin
Skr sebelom bobo,mau coba yoga weight lose
  Reply With Quote
Apr 18, 2012, 12:14 AM   #2182
mamul
 
mamul's Avatar
 
Join Date: Jun 11, 2011
Location: cirebon
Posts: 2,309
Re: What Exercise(s) Did You Do Today?
stretching, yoga weight loss, handstand di dinding 8x nafas, pendinginan. total 35 menit
  Reply With Quote
Apr 18, 2012, 12:52 AM   #2183
Nimasayu
 
Nimasayu's Avatar
 
Join Date: Aug 4, 2011
Location: Yogyakarta
Posts: 143
Re: What Exercise(s) Did You Do Today?
Tadi sore senam body language..
Total sejam lebih dikit..
Sipp..
  Reply With Quote
Apr 18, 2012, 09:09 AM   #2184
quina
 
quina's Avatar
 
Join Date: Dec 8, 2011
Posts: 266
Re: What Exercise(s) Did You Do Today?
Tadi malam yoga 10 menit, tadi podo habis subuh yoga lagi 20 menit, ntar sore jam 3 senam sejam, kalo kuat ntar malam yoga lagi..
Mamul..makasih ya, yoga ternyata banyak manfaatnya.
  Reply With Quote
Apr 18, 2012, 11:11 AM   #2185
zanee
 
Join Date: Jan 30, 2012
Posts: 154
Re: What Exercise(s) Did You Do Today?
mamul
sampe detik ini diriku masih blm bisa handstand,,gimanee duunk...
masi takut2,,hihihih
  Reply With Quote
Apr 18, 2012, 09:30 PM   #2186
aibi
 
Join Date: Mar 27, 2012
Posts: 754
Re: What Exercise(s) Did You Do Today?
Pagi ini HIIT 20 menit kayak 2 hari yg lalu.

mamul : gue sama kayak zanee, belum berani handstand, gimana sih langkah2nya? TIA.
  Reply With Quote
Apr 19, 2012, 10:35 AM   #2187
mamul
 
mamul's Avatar
 
Join Date: Jun 11, 2011
Location: cirebon
Posts: 2,309
Re: What Exercise(s) Did You Do Today?
semalam... stretching, sun salutation (masing2 gerakan 8x nafas), yoga weight loss by sadie nardini (gw modif masing2 gerakan 4-6x nafas), handstand di tembok trus child pose (sekitar 10x nafas).

zanee, aibi... di yutub banyak tutorialnya kok say... gw juga masih belum bisa lepas dari tembok, hehehehe...
  Reply With Quote
Apr 19, 2012, 11:43 AM   #2188
jessi
MarketPlaza Certified Seller
 
jessi's Avatar
 
Join Date: May 11, 2011
Location: surabaya
Posts: 776
Re: What Exercise(s) Did You Do Today?
tadi pagi..
exercise pake wii.. total 30 menitan..kurang nendang..masih mending pilates pake youtube kemaren..
ada saran..exercise pake wii yg enak apa ya..
  Reply With Quote
Apr 19, 2012, 03:51 PM   #2189
Miss Vintage
 
Miss Vintage's Avatar
 
Join Date: Feb 7, 2012
Location: J-Town
Posts: 799
Re: What Exercise(s) Did You Do Today?
hari ini berenang lageeee.... sayang kesiangan bangun jadi kolam isinya anak2 kecil pada belajar berenang. haduuuuuh.
__________________
- Fashion, vintage and me -
  Reply With Quote
Apr 19, 2012, 11:33 PM   #2190
nongnong
 
Join Date: Apr 19, 2012
Posts: 6
gw tiap hr naik turun tangga, secara kmr kos gw di lt.3.. tp ini paha kok ga kecil2 n ga kenceng ya?
  Reply With Quote
Reply What Exercise(s) Did You Do Today? #femaledaily Share this thread to Twitter Share this thread to Facebook
Page 146 of 218 « First 4696136141142143144145 146 147148149150151156196 Last »

« Previous Thread | Next Thread »
colspan="2">Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
What did you cook today ? Lissy The Food Court 4324 Today 04:52 AM
What bags did you see today? MsLindy Bags & Bags 1014 May 7, 2013 10:34 PM
Exercise During Pregnancy affi Pregnancy 226 Mar 2, 2013 09:54 AM
What bag did you wear today? MsLindy Bags & Bags 3700 Jan 14, 2010 12:13 PM
How much did you spend today?? Hanzky Money Talks $$ 5255 Jun 25, 2009 12:07 PM