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Apr 16, 2012, 07:25 PM   #2176
aibi
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Default Re: What Exercise(s) Did You Do Today?

Sore ini HIIT 20 menit (40 detik 10 km/jam, 20 detik 4 km/jam) blm termasuk pemanasan & pendinginan.
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Apr 16, 2012, 11:57 PM   #2177
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Default Re: What Exercise(s) Did You Do Today?

malam ini sebelum bobo...

stretching, yoga for back, nyontek gerakan yoga dari majalah Prevention edisi bulan ini utk pembentukan tubuh, pendinginan... total 35 menit...
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Apr 17, 2012, 12:20 AM   #2178
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Default Re: What Exercise(s) Did You Do Today?

1 hr PT training + 30 menit cross training + 15 min threatmill
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Apr 17, 2012, 01:14 PM   #2179
jessi
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Default Re: What Exercise(s) Did You Do Today?

pilates for beginer..total workout..30menit..
lumayan sakit semua..maklum hari pertama
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Apr 17, 2012, 07:02 PM   #2180
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Default Re: What Exercise(s) Did You Do Today?

tadi pagi sepedaan keliling komplek buat cari tukang nasi uduk, karena gak ketemu akhirnya sepedaannya makin jauh, hahaha lumayan pegal nih paha seharian
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Apr 17, 2012, 11:56 PM   #2181
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Default Re: What Exercise(s) Did You Do Today?

Hari ini ikut kelas body combat.
Abis kelas, mau maen alat,baru chest set ke2 tangan udah pegel *abis suntik vaksin
Skr sebelom bobo,mau coba yoga weight lose
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Apr 18, 2012, 12:14 AM   #2182
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Default Re: What Exercise(s) Did You Do Today?

stretching, yoga weight loss, handstand di dinding 8x nafas, pendinginan. total 35 menit
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Apr 18, 2012, 12:52 AM   #2183
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Default Re: What Exercise(s) Did You Do Today?

Tadi sore senam body language..
Total sejam lebih dikit..
Sipp..
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Apr 18, 2012, 09:09 AM   #2184
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Tadi malam yoga 10 menit, tadi podo habis subuh yoga lagi 20 menit, ntar sore jam 3 senam sejam, kalo kuat ntar malam yoga lagi..
Mamul..makasih ya, yoga ternyata banyak manfaatnya.
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Apr 18, 2012, 11:11 AM   #2185
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mamul
sampe detik ini diriku masih blm bisa handstand,,gimanee duunk...
masi takut2,,hihihih
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Apr 18, 2012, 09:30 PM   #2186
aibi
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Default Re: What Exercise(s) Did You Do Today?

Pagi ini HIIT 20 menit kayak 2 hari yg lalu.

mamul : gue sama kayak zanee, belum berani handstand, gimana sih langkah2nya? TIA.
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Apr 19, 2012, 10:35 AM   #2187
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Default Re: What Exercise(s) Did You Do Today?

semalam... stretching, sun salutation (masing2 gerakan 8x nafas), yoga weight loss by sadie nardini (gw modif masing2 gerakan 4-6x nafas), handstand di tembok trus child pose (sekitar 10x nafas).

zanee, aibi... di yutub banyak tutorialnya kok say... gw juga masih belum bisa lepas dari tembok, hehehehe...
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Apr 19, 2012, 11:43 AM   #2188
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Default Re: What Exercise(s) Did You Do Today?

tadi pagi..
exercise pake wii.. total 30 menitan..kurang nendang..masih mending pilates pake youtube kemaren..
ada saran..exercise pake wii yg enak apa ya..
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Apr 19, 2012, 03:51 PM   #2189
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Default Re: What Exercise(s) Did You Do Today?

hari ini berenang lageeee.... sayang kesiangan bangun jadi kolam isinya anak2 kecil pada belajar berenang. haduuuuuh.
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Apr 19, 2012, 11:33 PM   #2190
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gw tiap hr naik turun tangga, secara kmr kos gw di lt.3.. tp ini paha kok ga kecil2 n ga kenceng ya?
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