Training Tips with Tiara: The Deadlift

Are you ready for another round of fat-busting workout with Tiara? In this second instalment of a four-part exercise video she did especially for our Fit N Fab canal, the health coach shares the secrets to the perfect deadlift, which will require a barbell. The deadlift is considered “the king of exercises” because it activates a lot of muscle groups. It’s one of those exercises that are great for both fat loss and toning.

As it is with everything else in life, take it easy if this is your first time trying it out! If you’re a regular weightlifter, let us know if you enjoy the deadlift and if it has done anything to help you in your Fit N Fab journey :)