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FDN Weight Loss Challenge - Week 5 Recap

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It’s getting closer to the end and we can finally see the finish line.

We have mixed feelings this week.  We feel relieved because this challenge is almost over, and sad because surprisingly we love the exercises.  We’ve become more aware of healthy diet nowadays, thanks to WRP Diet team who taught the six of us every single day of diet tips and many information about food and diet.

Every week, we surprise ourselves by doing the whole exercises.  This week included.  There’s always something new (at least it’s new for us) that we had to try.   And it’s not only one time I thought the routine was crazy, even the warm-up was very exhausting, and for some moves I thought there’s no way I can do that.  Turned out, I can do it.  We can do it.

Sometimes, we  doubt ourselves, set a low limit, don’t push hard enough, or maybe just simply lazy. But let me tell you, those negative things only exist in our minds.  The fact is, we can do more.  Don’t underestimate ourselves. We can exceed our own expectation, even further than we could ever imagine.  And it feels reeeaaally good. 🙂

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