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Female Daily Network Weight Loss Challenge

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Last week, Female Daily Network Weight Loss Challenge has officially started!

For this Weight Loss Challenge, WRP provides a 6 weeks supply of WRP Nutritious Drink, WRP Cookies, and WRP Diet Tea for 6 people.  WRP also gives us exercise sessions every Thursday.  The teams are divided into ‘The Youngest’ (me and Anna), ‘Vanzky’ (Vanya and Hanzky) and ‘Syitaffi’ (Syita and Affi). 😀

First things first, we got measured; from height, weight, to BMI (Body Mass Index), body composition, etc.  We also found out from the result which part of our body that needs a special attention.  For example, both my legs are normal, but both of my arms could use some improvement (fat composition-wise).  We also know how many kilos of fat we should reduce in order to get that fit, lean body.

You may already know about WRP 6 Day Diet Pack.  It consists of WRP Nutritious Drink and WRP Cookies for 6 days.  WRP Nutritious Drink as substitutes for breakfast and dinner, and WRP Cookies as a snack in between breakfast and lunch, and between lunch  and dinner. This program also allows us to eat one meal per day, and actually we can swap the “rule”.  As an example, if I have an invitation at night, and it’s  rude if I don’t eat anything, so I drink WRP Nutritious Drink for lunch and have some food at the party. An example that we can easily follow is that in order for us not to overeat at a party is by having a bowl of soup as an appetizer. (more…)

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